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Training Log Archive: Wyatt

In the 7 days ending Oct 9, 2011:

activity	#	time	miles		km		+m
Orienteering	3	2:43:22	13.45	(12:09)	21.64	(7:33)	515
Running	5	2:11:19	12.69	(10:21)	20.42	(6:26)	387
Total	7	4:54:41	26.14	(11:16)	42.06	(7:00)	902

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Sunday Oct 9, 2011 #

Event: DVOA Hibernia County Park

Orienteering race 1:03:25 8.6 km (7:22 / km) +305m 6:16 / km
max:169 shoes: O-Icebug Sisu 10.5

Hibernia Race. Ave. & Max. HR sucked in this green map. I'd think Max should've been higher on some field runs, perhaps I was getting sick, or lazy, not sure. Just behind Eddie.

Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet

Running 24:45 [1] 3.48 km (7:07 / km) +50m 6:38 / km
shoes: R-NB 461 Black

Reading a technical paper for work, grass loops on soccer fields. Even with this easy terrain, my reading while running slows me to L1 :(.

Friday Oct 7, 2011 #

Orienteering tempo 41:20 6.8 km (6:05 / km) +100m 5:40 / km
shoes: O-Icebug Sisu 10.5

Evansburg Green as a tempo/test-run.

Running warm up/down 2:08 [1] 0.22 km (9:42 / km)
shoes: O-Icebug Sisu 10.5

Thursday Oct 6, 2011 #

Running 30:00 [2] 4.95 km (6:04 / km) +40m 5:50 / km
shoes: R-NB 461 Black

To kids school, then some testing of 200m splits on a track. Consistentcy was okay, but was biased a few % high.

Wednesday Oct 5, 2011 #

Orienteering 23:20 2.15 km (10:51 / km) +40m 9:56 / km
shoes: O-VJ-Grey-Spikes

Evansburg Vetting

Orienteering 35:17 4.09 km (8:38 / km) +70m 7:57 / km
shoes: O-VJ-Grey-Spikes

Evansburg Vetting

Tuesday Oct 4, 2011 #

1 PM

Running 41:54 [2] 6.43 km (6:31 / km) +220m 5:34 / km
ahr:139 max:169 shoes: R-NB 461 Black

Some further Forerunner 305 vs 610 accuracy testing. 305 seems nearly twice as accurate, both in fields, and under trees. And it's 5+ years old. They don't make 'em like they used to. So I'm buying another 305 (at half the price) and returning the 610.

C • New Garmin Forerunner 910XT 8

Running 4:24 [2] 0.72 km (6:05 / km) +19m 5:22 / km
ahr:132 max:142 shoes: R-NB 461 Black

Monday Oct 3, 2011 #

11 AM

Running 28:08 4.62 km (6:06 / km) +58m 5:44 / km
ahr:132 max:177 shoes: R-NB 461 Black

Mix of grass & pavement, trying to keep up with Angelica on this recovery run. Legs were a wreck at the finish yesterday, and it took at least 20 minutes for them to warm up today from the same wreck, back to movable at the pace they were okay with at about the 3 hour mark yesterday.

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