Training Log Archive: WyattIn the 7 days ending Jun 26, 2011:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 49:40 [4] 8.04 km (6:11 / km) +315m 5:10 / km
slept:5.5 shoes: R-NB 461 Black
Running race 18:35 [4] 4.68 km (3:58 / km) +50m 3:46 / km
ahr:167 max:175 shoes: O-Icebug Sisu 10.5
Running warm up/down 45:00 [2] 7.3 km (6:10 / km)
shoes: O-Icebug Sisu 10.5
Running long 1:27:05 [2] 14.55 km (5:59 / km)
shoes: R-NB 461 Black
Running 1:06:00 [2] 9.5 km (6:57 / km)
shoes: R-NB 461 Black
Note
slept:9.5 weight:70.8kg
Running intervals 11:13 [4] 3.2 km (3:30 / km)
max:179 shoes: R-NB 461 Black
Running warm up/down 55:00 [2] 10.1 km (5:27 / km) +80m 5:14 / km
shoes: R-NB 461 Black
Running hills 1:04:48 [2] 10.14 km (6:23 / km) +418m 5:18 / km
shoes: O-Inov8 Mudclaw 330
Running tempo 34:18 5.0 mi (6:52 / mi) +110m 6:25 / mi
shoes: O-Inov8 Mudclaw 330
Running warm up/down 20:44 [2] 3.21 km (6:28 / km) +80m 5:45 / km
ahr:130 shoes: O-Inov8 Mudclaw 330