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Training Log Archive: Wyatt

In the 7 days ending May 14, 2011:

activity # timemileskm+m
  Running7 7:59:59 43.46(11:03) 69.95(6:52) 1276
  Orienteering3 1:34:04 8.7(10:49) 14.0(6:43) 442
  Total8 9:34:03 52.16(11:00) 83.95(6:50) 1718
  [1-5]8 8:36:06

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SuMoTuWeThFrSa

Saturday May 14, 2011 #

Event: Speedy Goat Sprint Relay
 

Orienteering race 11:38 [4] 2.0 km (5:49 / km) +75m 4:54 / km
ahr:164 max:177 shoes: O-Inov8 Oroc 340

Speedy Goat w/Speedy.
2nd, 2nd, 2nd, 6th...

I had two passably clean runs. Speedy lost only 1:30, and 4 places on the last leg.

Like the next day's Billygoat also showed, there was a quite substantial strong-chase-pack only about ~10-15% off the Jordan-Ross pace, so a minor slip went a long way...

This entry is for 1st leg, A-2.

Orienteering race 10:56 [4] 2.0 km (5:28 / km) +75m 4:36 / km
shoes: O-Inov8 Oroc 340

3rd leg, B-1. Decent, though flow could've been better. Cliff mapping near and NW of 1/4/7 was dicey. Uphill finish past Jordan running down, so I knew I was handing off to Speedy in 2nd with a maybe 1 minute (impossible) gap. Thought we had 2nd locked up at that point as I hadn't looked behind me and Oriana distracted me right at the finish line. Apparently after a short gap - maybe 1 more minute - a large crowd came through?
10 AM

Running warm up/down 39:13 intensity: (30:05 @0) + (9:08 @1) 2.22 km (17:38 / km) +72m 15:11 / km
ahr:83 max:122 shoes: O-Inov8 Oroc 340

Oriana's White. Still doesn't put all the pieces together w/o prompting. Said "north-to-north" again, with need, for the 100+th times...

Orienteering 26:34 intensity: (20:11 @1) + (4:45 @2) + (1:10 @3) + (28 @4) 2.26 km (11:47 / km) +92m 9:47 / km
ahr:120 max:169 shoes: O-Inov8 Oroc 340

Shadowing AJ on the 3rd leg of AJ/Angelica relay. Several legs in the woods, with confidence. Few tips needed.

A-2 - Splits

B-1 - Splits

Friday May 13, 2011 #

8 AM

Running 1:05:16 intensity: (12:21 @1) + (49:50 @2) + (2:03 @3) + (1:02 @4) 10.57 km (6:11 / km) +174m 5:42 / km
ahr:133 max:168 shoes: R-NB 461 Black

Thursday May 12, 2011 #

6 AM

Running 58:15 intensity: (5:27 @1) + (51:48 @2) + (22 @3) + (38 @4) 9.65 km (6:02 / km) +81m 5:47 / km
ahr:135 max:171 shoes: R-NB 461 Black

Wednesday May 11, 2011 #

3 PM

Running warm up/down 2:23 intensity: (15 @0) + (2:08 @1) 0.3 km (7:55 / km) +7m 7:06 / km
ahr:109 max:126 shoes: R-NB 461 Black

Running intervals 46:38 intensity: (38 @0) + (4:48 @1) + (23:34 @2) + (7:23 @3) + (10:12 @4) + (3 @5) 8.49 km (5:30 / km) +5m 5:29 / km
ahr:145 max:179 shoes: R-NB 461 Black

200's 44, 42,
300 64
400's 83, 83, 83, 81
300 62
200's 39, 37.4

Tuesday May 10, 2011 #

6 AM

Running 2:31:33 intensity: (37:08 @1) + (1:54:02 @2) + (23 @3) 23.59 km (6:25 / km) +505m 5:48 / km
ahr:132 max:158 shoes: R-NB 461 Black

Monday May 9, 2011 #

6 AM

Running hills 56:06 [2] 9.0 km (6:14 / km) +300m 5:21 / km
ahr:120 max:171 shoes: R-NB 461 Black

Sunday May 8, 2011 #

Event: DVOA French Creek State Park Central
 
7 AM

Running 5:40 intensity: (2:55 @1) + (2:45 @2) 0.74 km (7:43 / km) +17m 6:55 / km
ahr:116 max:144 shoes: O-Inov8 Oroc 340

Running warm up/down 54:55 intensity: (25:22 @0) + (28:33 @1) + (1:00 @2) 5.39 km (10:12 / km) +115m 9:13 / km
ahr:94 max:135 shoes: O-Inov8 Oroc 340

Orienteering race 44:56 intensity: (1:37 @0) + (17 @1) + (56 @2) + (17:40 @3) + (24:26 @4) 7.74 km (5:48 / km) +200m 5:08 / km
ahr:160 max:177 shoes: O-Inov8 Oroc 340


red - Splits

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