Training Log Archive: WyattIn the 7 days ending Feb 13, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 18:39 5.0 km (3:44 / km) +74m 3:28 / km
ahr:175 max:182 shoes: R-NB 461 Black
Running 1:06:31 11.14 km (5:58 / km) +152m 5:35 / km
ahr:139 max:172 shoes: R-NB 461 Black
Running 18:24 3.22 km (5:43 / km) +11m 5:37 / km
ahr:136 max:156 shoes: R-NB 461 Black
Running intervals 58:12 9.8 km (5:56 / km) +164m 5:29 / km
ahr:137 max:159 shoes: R-NB 461 Black
Running 1:50:45 18.0 km (6:09 / km) +293m 5:41 / km
ahr:136 max:154 shoes: R-NB-760