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Training Log Archive: Wyatt

In the 7 days ending Feb 6, 2011:

activity # timemileskm+m
  Running9 5:33:18 31.59(10:33) 50.84(6:33) 606
  Total9 5:33:18 31.59(10:33) 50.84(6:33) 606
  [1-5]9 5:33:06

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MoTuWeThFrSaSu

Sunday Feb 6, 2011 #

5 AM

Running 59:10 intensity: (42:20 @1) + (16:46 @2) + (4 @3) 8.48 km (6:59 / km) +111m 6:33 / km
ahr:122 max:149 shoes: O-Inov8 Mudclaw 330

1 way to pick up the car - where Angelica actually returned just as I was backing out (she had planned earlier to end at home.)

Saturday Feb 5, 2011 #

7 AM

Running 5:05 [1] 0.64 km (7:57 / km)
shoes: R-NB-760

Running 9:35 [2] 1.61 km (5:56 / km) +15m 5:41 / km
shoes: R-NB-760

A mile 2011 PR for AJ. Really slow though. He's really not pushing that hard this year in running.

Running 11:50 [1] 1.72 km (6:54 / km) +23m 6:28 / km
shoes: R-NB-760

2 PM

Running 37:50 intensity: (2:31 @1) + (25:50 @2) + (9:07 @3) + (22 @4) 5.51 km (6:52 / km) +76m 6:25 / km
ahr:140 max:168 shoes: R-NB-760

Later, with Vadim, incl. some slow snow running in bad shoes

Friday Feb 4, 2011 #

12 PM

Running 30:53 intensity: (12 @0) + (26:57 @1) + (3:44 @2) 4.92 km (6:17 / km) +57m 5:56 / km
ahr:118 max:136 shoes: R-NB-760

Thursday Feb 3, 2011 #

Note

I could almost breathe normally last night, and the few deep breaths I took while running today weren't quite as painful as yesterday. Still quite sharp though as I get to 90%+ capacity...
6 AM

Running 59:45 [2] 9.91 km (6:02 / km) +110m 5:43 / km
shoes: R-NB-760

Wednesday Feb 2, 2011 #

8 AM

Running 20:04 intensity: (14:00 @1) + (5:22 @2) + (36 @3) + (6 @4) 3.02 km (6:39 / km) +32m 6:19 / km
ahr:120 max:160 shoes: R-NB-760

12 PM

Running 21:12 intensity: (12:08 @1) + (9:04 @2) 2.27 km (9:19 / km) +4m 9:14 / km
ahr:118 max:148 shoes: O-Inov8 Oroc 340

Tuesday Feb 1, 2011 #

Note

I seem to have fractured a rib in the skiing fall on Sunday. I'm a very conservative skier now, but I somehow decided to race AJ for a short distance. While then going the fastest I had gone all day, AJ got out of control in front of me, swerved toward my path and as I avoided colliding with his body, our skis crossed undoing a binding... Then as I fell onto my curled up right arm, my wallet, in a high jacket pocket got jammed hard into the ribs.

I thought maybe I'd fractured it right then, but as I recovered my lung capacity, I thought maybe I would fade. But it's still pretty sore today on breathing deep, and many upper body movements... Among rib fractures, it seems quite mild, but I'm not esp. keen on 6 weeks more of this, especially the need to take it real easy to not whack it again...

Hope my self+internet diagnosis is wrong...
12 PM

Running 30:26 intensity: (27:49 @1) + (2:37 @2) 4.61 km (6:36 / km) +56m 6:14 / km
ahr:106 max:136 shoes: O-Inov8 Oroc 340

Monday Jan 31, 2011 #

6 AM

Running 47:28 intensity: (18:22 @1) + (28:33 @2) + (33 @3) 8.16 km (5:49 / km) +122m 5:25 / km
ahr:130 max:156 shoes: R-NB-760

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