Training Log Archive: WyattIn the 7 days ending Jan 23, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 7:49 1.28 km (6:08 / km) +23m 5:37 / km
ahr:132 max:152 shoes: O-Inov8 Oroc 340
Orienteering race 11:28 2.17 km (5:17 / km) +58m 4:40 / km
ahr:165 max:170 shoes: O-Inov8 Oroc 340
Running race 21:33 5.03 km (4:17 / km) +53m 4:04 / km
ahr:172 max:179 shoes: R-NB-760
Note
Running hills 47:47 8.22 km (5:49 / km) +224m 5:07 / km
ahr:141 max:170 shoes: R-NB-760
Running 3:47 0.57 km (6:41 / km) +4m 6:27 / km
ahr:135 max:161 shoes: R-NB-760
Running 24:12 [2] 3.84 km (6:19 / km) +53m 5:54 / km
ahr:130 max:140 shoes: O-VJ-Grey-Spikes