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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Dec 19, 2010:

activity # timemileskm+m
  Running7 8:09:32 50.61(9:40) 81.45(6:01) 1394
  Total7 8:09:32 50.61(9:40) 81.45(6:01) 1394
  [1-5]7 8:07:52

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MoTuWeThFrSaSu

Sunday Dec 19, 2010 #

8 AM

Running 38:13 intensity: (33:41 @1) + (4:32 @2) 4.86 km (7:52 / km) +226m 6:23 / km
ahr:114 max:155 shoes: R-NB-760

Some 'orienteering tag' with AJ - saying, e.g. 'that fence is base' and I'll start chasing you in 15 seconds. 'Go!'

Saturday Dec 18, 2010 #

8 AM

Running 1:22:13 [2] 14.05 km (5:51 / km) +264m 5:21 / km
ahr:130 max:140 shoes: R-NB-760

Friday Dec 17, 2010 #

8 AM

Running 20:35 intensity: (2:45 @1) + (17:50 @2) 3.35 km (6:09 / km) +28m 5:54 / km
ahr:134 max:145 shoes: R-NB-760

Running 47:56 intensity: (59 @0) + (21 @1) + (15 @2) + (2:18 @3) + (44:03 @4) 8.19 km (5:51 / km) +290m 4:58 / km
ahr:165 max:172 shoes: R-NB-760

Rerun of vf goat ii on cold day... 20 seconds off course record goal
With some better route choice and execution, I think I can bad this one later this winter, assuming the snow doesn't get too deep ;)

Running 22:11 intensity: (9 @1) + (21:04 @2) + (35 @3) + (23 @4) 3.23 km (6:52 / km) +100m 5:57 / km
ahr:139 max:172 shoes: R-NB-760


Score-O - Splits

Thursday Dec 16, 2010 #

6 AM

Running 50:49 intensity: (9 @0) + (16:13 @1) + (34:27 @2) 8.43 km (6:02 / km) +19m 5:58 / km
ahr:131 max:148 shoes: R-NB-760

Wednesday Dec 15, 2010 #

3 PM

Running warm up/down 9:59 intensity: (1:59 @1) + (8:00 @2) 1.91 km (5:13 / km) +3m 5:11 / km
ahr:140 max:168 shoes: R-NB-760

Running intervals 41:01 intensity: (32 @0) + (3:24 @1) + (18:07 @2) + (3:04 @3) + (15:54 @4) 8.64 km (4:45 / km) +12m 4:43 / km
ahr:148 max:178 shoes: R-NB-760

4/8/12/12/8/4 00 - 400 rest

full layer of tights + us team trainer in ~20 + light breeze - warm enough, but a little cumbersome

94, 3:06, 4:35, 4:38, 3:03, 78*

*Gene decided he'd come down from 100 second lap pace down to 75 on this one... Discipline vs. competitive leaned a little far, and now my left hamstring hurts...

Tuesday Dec 14, 2010 #

6 AM

Running 2:09:27 intensity: (23:35 @1) + (1:44:59 @2) + (53 @3) 20.58 km (6:17 / km) +346m 5:48 / km
ahr:132 max:156 shoes: R-NB-760

Monday Dec 13, 2010 #

8 AM

Running 47:08 [2] 8.21 km (5:45 / km) +106m 5:24 / km
shoes: R-NB-760

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