Running warm up/down 40:00 [2] 4.5 km (8:53 / km) +80m8:10 / km shoes: O-Inov8 Oroc 340
Short warmup (at a cold Hickory Run event - flurries - at least not sleet...), plus a long cool-down with AJ running White. "The coolest White course every, though a little cheap." I.e. the scenery/terrain was awesome - deciduous to dark evergreen forests, cool stream crosses, a stone-slab 'sidewalk' next to a water-slide of a stream, waterfall, steep drops into the stream, tunnels through rhododendrum, a stair-case slot up a cube-like cliff.
Orienteering race 35:30 5.23 km (6:47 / km) +133m6:01 / km shoes: O-Inov8 Oroc 340
Hickory Run Middle - Decent run - no major bogeys - just a bad route choice on one leg though there's one time loss in AP that I'll need to check the map on... more later if I'm serious about improving.
Running warm up/down 8:22 [2] 1.47 km (5:41 / km) +9m5:31 / km shoes: R-NB-760
Running1:06:39 [2] 11.87 km (5:37 / km) +241m5:06 / km shoes: R-NB-760
Ran with a colleague I didn't even know was a runner - testing 5 GPS devices at the same time, incl. my FR 305. But in Silicon Valley, no one even gave us a 2nd look...
Slept through morning planned run, worked through evening planned group track intervals, then ran on the treadmill in the evening.
Work, while technically satisfying at times, definitely sucks time away from other things...
Running45:06 [2] 6.93 km (6:30 / km) +93m6:06 / km shoes: R-NB-760
Work week in CA, though my Mon. run was in PA, as the morning flights were sold out - figured out why when I arrived in CA as people were apparently flying out in the AM to get to the final game of the World Series, where the Giants won that evening. Got to the office at 7:30pm, and talked to 3 people as they were leaving or getting ready to... people work a lot there.
Running warm up/down 1:00 [2] 0.15 mi (6:29 / mi) +30m4:03 / mi shoes: O-Inov8 Oroc 340
Orienteering race 1:18:19 10.0 km (7:50 / km) +300m6:49 / km shoes: O-Inov8 Oroc 340
Mid-Atlantic Champion - Eddie was course setting, Jon T. had a bad day and Clem didn't show up, and one control misplaced, but I'll take it.
All in all a fun outing.
Orienteering race 16:58 [4] 2.5 km (6:47 / km) shoes: R-NB-760
DVOA-1 Midatlantic relay, 1st leg. Ran away from Jon T. & Zack Barker. Surprised I could pull away from Jon. Apparently he's had an off month physically - though his Sprint @ Hickory Run (a week later) looked decent.