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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Running7 5:08:45 32.76(9:25) 52.72(5:51) 788
  Orienteering1 1:35:17 7.77(12:16) 12.5(7:37) 300
  Total7 6:44:02 40.53(9:58) 65.22(6:12) 1088

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Sunday Oct 31, 2010 #

Event: Mid-Atlantic Championships - SVO, Hammond Rock
 

Running warm up/down 1:00 [2] 0.15 mi (6:29 / mi) +30m 4:03 / mi
shoes: O-Inov8 Oroc 340

Orienteering race 1:18:19 intensity: (10:00 @3) + (1:08:19 @4) 10.0 km (7:50 / km) +300m 6:49 / km
shoes: O-Inov8 Oroc 340

Mid-Atlantic Champion - Eddie was course setting, Jon T. had a bad day and Clem didn't show up, and one control misplaced, but I'll take it.

All in all a fun outing.

Orienteering race 16:58 [4] 2.5 km (6:47 / km)
shoes: R-NB-760

DVOA-1 Midatlantic relay, 1st leg. Ran away from Jon T. & Zack Barker. Surprised I could pull away from Jon. Apparently he's had an off month physically - though his Sprint @ Hickory Run (a week later) looked decent.

Saturday Oct 30, 2010 #

Running 27:18 [2] 5.0 km (5:28 / km) +30m 5:18 / km
shoes: R-NB-760

Conestoga HS 5km race with AJ - AJ really pushed himself hard in this race - clearly not an easy thing to do, and hard for me as a parent to trade off cheering him on, and not wanting him to hurt (knowing, as a runner that racing does...)

Friday Oct 29, 2010 #

Running 46:59 intensity: (31:00 @2) + (4:32 @3) + (11:27 @4) 8.28 km (5:40 / km) +243m 4:57 / km
shoes: O-Inov8 Oroc 340

Joy & Misery with 2x 6-8 minute surges on the uphills

Thursday Oct 28, 2010 #

Running 1:00:41 intensity: (23:59 @1) + (36:42 @2) 8.72 km (6:57 / km) +199m 6:15 / km
shoes: R-NB-760

Mt. Misery, then back on creek trail with Angelica & Tom. Tom's heart was feeling funky, and was racing occasionally a few of the somewhat harder parts. E.g. at one point, he said it was feeling bad near the end of an uphill, and he looked at his HR monitor and after slowly climbing past his 100% limited, we noticed it was pegged at 255 bpm. Thinking this was an HR monitor glitch, I felt his neck, and his heart seemed indeed pumping out more slightly more than 4 beats per second... So we slowed it way down the rest of the way, and he went to a cardiologist, and is getting some all-day heart monitoring thing done before he runs again.

Wednesday Oct 27, 2010 #

Running intervals 57:44 intensity: (10:40 @1) + (23:00 @2) + (2:57 @3) + (15:44 @4) + (5:23 @5) 11.39 km (5:04 / km)
max:181 shoes: R-NB-760

8x800's (80% Yasso)
2:58, 3:00, 3:02, 2:53, 3:00, 2:55, 2:56, 2:51

Tuesday Oct 26, 2010 #

Running 1:23:30 [2] 13.43 km (6:13 / km) +200m 5:47 / km
shoes: R-NB-760

VF loop with Jenny & Angelica, then ran a loop home

Monday Oct 25, 2010 #

Running 31:33 [2] 5.65 km (5:35 / km) +86m 5:11 / km
shoes: R-NB-760

Chesterbrook

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