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Training Log Archive: Wyatt

In the 7 days ending Oct 24, 2010:

activity	#	time	miles		km		+m
Running	6	6:20:44	40.59	(9:23)	65.32	(5:50)	4004
Orienteering	2	1:38:09	9.63	(10:12)	15.49	(6:20)	380
Total	7	7:58:53	50.21	(9:32)	80.81	(5:56)	4384

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Sunday Oct 24, 2010 #

Event: DVOA Fair Hill

Orienteering warm up/down 11:05 [2] 1.7 km (6:31 / km) +12m 6:18 / km
shoes: O-Inov8 Oroc 340

After super-long White/Yellow courses and a remote start, I was too late to run an official course at Fair Hill, so I ran to # 4 and green, and ran the course forward from there (start/finish were co-located.)

Orienteering race 48:05 [4] *** 7.8 km (6:10 / km) +188m 5:30 / km
shoes: O-Inov8 Oroc 340

DVOA Fair Hill Green, unofficially (too late) - thanks to Sandy for the map

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival

Running 32:02 4.57 km (7:01 / km) +3202m 1:33 / km
shoes: R-NB-760

Took the kids running, two turns. AJ did 4x200 - 45, 50, 48, 47. Oriana did 3x200 - 81, 67, 59. Me having to zigzag to track edges 10x vs. Oriana going straight was reasonably close on the 2nd interval, but she was well ahead on the 3rd interval...

Friday Oct 22, 2010 #

Running warm up/down 19:51 [2] 3.27 km (6:04 / km)
ahr:136 shoes: O-Inov8 Oroc 340

Orienteering tempo 38:59 5.99 km (6:30 / km) +180m 5:39 / km
shoes: O-Inov8 Oroc 340

1st DVOA Misery event re-run - ankles taped & all. A little wimpy apparently, as while I beat my time from the event itself, I was 4 minutes behind my best re-run. Maybe 1-2 minutes of that was not remembering quite where the controls were (and never quite finding the # 14 depression for sure), but the rest was apparently not be aggressive enough in the woods - notably low HR, and I wasn't chasing Clem this time...

Red - Splits

Thursday Oct 21, 2010 #

Running long 2:05:06 [2] 21.14 km (5:55 / km) +330m 5:29 / km
ahr:131 shoes: R-NB-760

Home to Pawlings to perkiomen/Arcola. SE to the River trail, West to 422, then back.

Wednesday Oct 20, 2010 #

Running 50:05 [2] 8.54 km (5:52 / km) +106m 5:31 / km
shoes: R-NB-760

VF Park, half on a newly mowed (rough) path through the fields

Running intervals 50:12 10.45 km (4:48 / km) +3m 4:48 / km
shoes: R-NB-760

Track intervals, 1000s, w/ 200 rest
3:57, 3:49,

1600:
5:59

1000:
3:48, 3:46

800:
2:50

Tuesday Oct 19, 2010 #

Running 50:00 [2] 8.26 km (6:03 / km) +260m 5:14 / km
shoes: R-NB-760

Joy then Misery

Monday Oct 18, 2010 #

12 PM

Running 53:28 5.65 mi (9:28 / mi) +103m 8:58 / mi
ahr:133 max:141 shoes: R-NB-760

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