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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Oct 12, 2010:

activity # timemileskm+m
  Running8 6:17:53 42.22(8:57) 67.95(5:34) 1002
  Strength1 4:00
  Total9 6:21:53 42.22 67.95 1002
  [1-5]9 6:21:35

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WeThFrSaSuMoTu

Tuesday Oct 12, 2010 #

8 AM

Running 5:13 intensity: (13 @0) + (1:10 @1) + (3:50 @2) 0.91 km (5:45 / km) +17m 5:15 / km
ahr:129 max:142 shoes: R-NB-760

Running 21:54 intensity: (4 @0) + (22 @1) + (10:09 @2) + (11:19 @3) 4.32 km (5:04 / km) +39m 4:51 / km
ahr:148 max:157 shoes: R-NB-760

Running 4:28 intensity: (1:36 @2) + (2:52 @3) 0.88 km (5:03 / km) +2m 5:00 / km
ahr:149 max:154 shoes: R-NB-760

Running 22:12 intensity: (8 @1) + (18:18 @2) + (3:01 @3) + (39 @4) + (6 @5) 3.7 km (6:00 / km) +36m 5:43 / km
ahr:145 max:188 shoes: R-NB-760

Running 27:06 intensity: (1 @0) + (25:29 @2) + (1:36 @3) 4.19 km (6:28 / km) +158m 5:27 / km
ahr:142 max:154 shoes: R-NB-760

2 PM

Running 21:21 intensity: (18:10 @1) + (3:11 @2) 3.02 km (7:05 / km) +52m 6:31 / km
ahr:118 max:134 shoes: O-Inov8 Oroc 340

Short VF park loop with AJ, trying out my new shoes

Monday Oct 11, 2010 #

7 AM

Running 48:08 intensity: (2:18 @1) + (44:33 @2) + (1:17 @3) 8.23 km (5:51 / km) +195m 5:14 / km
ahr:136 max:157 shoes: R-NB-760

Sunday Oct 10, 2010 #

Event: DVOA Tyler
 
4 AM

Running 25:49 intensity: (7:02 @1) + (18:42 @2) + (5 @3) 4.45 km (5:48 / km) +74m 5:21 / km
ahr:130 max:151 shoes: R-NB-760

Saturday Oct 9, 2010 #

Event: 2010 Golden Leaf Orienteering Fest
 
5 PM

Running 50:48 intensity: (11:28 @1) + (39:20 @2) 9.14 km (5:33 / km) +192m 5:02 / km
ahr:132 max:145 shoes: R-NB-760

Friday Oct 8, 2010 #

8 AM

Running tempo 37:04 intensity: (1:49 @1) + (15:43 @2) + (3:54 @3) + (15:38 @4) 7.52 km (4:56 / km) +44m 4:47 / km
ahr:153 max:176 shoes: R-NB-760

Tempo portion was 3.7km at ~3:59/km pace - but broke down and DNF'ed my 5k self trial attempt on the 5-mile loop.

Thursday Oct 7, 2010 #

8 AM

Running 1:00:17 [2] 10.22 km (5:54 / km) +177m 5:26 / km
shoes: R-NB-760

Wednesday Oct 6, 2010 #

Strength 4:00 [1]

7/20 set - after a day at track intervals where I was annoyed by:

  • the R-foot outside ankle flexor (leftover from ankle twist 2.5 weeks ago + Highlander over-taping I think)
  • the R-knee inside edge (1st pain there in a while - not bad, but there - a reminder...)
  • the R-hamstring - a little sore and even perhaps a tiny spasm during the cooldown - but still no burn later in the evening..
3 PM

Running 53:33 intensity: (26:38 @2) + (26:55 @4) 11.38 km (4:42 / km) +16m 4:40 / km
shoes: R-NB-760

Fastracks intervals
400/400rest
800/400rest
4x(1200/200rest)
800/400rest
400

Arrived late w/1-minute to warmup so started slow:
1:35, 3:05, 4:31, 4:31, 4:30, 4:30, 2:52, 1:21

Chilly for hands, good for body

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