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Training Log Archive: Wyatt

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running7 4:50:51 31.02(9:23) 49.92(5:50) 327
  Orienteering4 2:38:57 14.76(10:46) 23.76(6:41) 285
  Total11 7:29:48 45.78(9:49) 73.68(6:06) 612
  [1-5]11 7:29:44

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MoTuWeThFrSaSu

Sunday Sep 26, 2010 #

Event: DVOA Rutgers Preserve
 
9 AM

Orienteering 55:46 [4] 9.43 km (5:55 / km) +78m 5:41 / km
shoes: O-VJ-Grey-Spikes

11 AM

Orienteering 35:10 [2] 4.03 km (8:43 / km) +42m 8:17 / km
shoes: O-VJ-Grey-Spikes

Saturday Sep 25, 2010 #

6 AM

Orienteering 40:00 intensity: (20:00 @1) + (20:00 @2) 6.04 km (6:37 / km) +100m 6:07 / km
shoes: O-Inov8 Mudclaw 330

7 AM

Orienteering 22:31 [2] 3.53 km (6:23 / km) +65m 5:51 / km
shoes: O-Inov8 Mudclaw 330

Orienteering 5:30 [1] 0.72 km (7:38 / km)
shoes: O-Inov8 Mudclaw 330

Friday Sep 24, 2010 #

12 PM

Running 28:17 [2] 4.9 km (5:46 / km) +92m 5:16 / km
ahr:146 max:174 shoes: R-NB-760

Thursday Sep 23, 2010 #

9 AM

Running 20:07 intensity: (4 @0) + (3:38 @1) + (16:25 @2) 3.49 km (5:46 / km) +22m 5:36 / km
ahr:132 max:145 shoes: R-NB-760

2 PM

Running 29:00 [1] 3.57 km (8:08 / km) +3m 8:06 / km
ahr:151 max:180 shoes: R-NB-760

Wednesday Sep 22, 2010 #

3 PM

Running 9:44 intensity: (1:44 @1) + (8:00 @2) 1.65 km (5:54 / km) +1m 5:53 / km
ahr:136 max:150 shoes: R-NB-760

Running 49:20 intensity: (4:00 @1) + (17:53 @2) + (3:07 @3) + (16:16 @4) + (8:04 @5) 9.81 km (5:02 / km)
ahr:160 max:180 shoes: R-NB-760

Tuesday Sep 21, 2010 #

6 AM

Running 1:33:47 [2] 16.38 km (5:44 / km) +190m 5:25 / km
shoes: R-NB-760

Mostly paved. My Garmin HR monitor functionality is really erratic to the point of useless. I just changed the battery, and cleaned it again, so we'll see if that helps. Other suggestions from Garmin included wetting the synthetic shirt, or wearing cotton, and/or moving the HR strap around so that it's on my back instead of my chest... I may try those...
3 PM

Running 24:40 intensity: (10:00 @1) + (13:20 @2) + (1:20 @5) 3.48 km (7:05 / km) +3m 7:03 / km
shoes: R-NB-760

PM run w/AJ while Oriana did her swimming training (Stroke & Turn prep course for Upper Merion Marlin's swim-team)

AJ & I did a warm up on some grass, and then some short intervals 100m, then 200m, then 100m. He ran 21, 45, 19.5. I ran only a tiny bit faster on each of these. It won't be long now...

Maybe I should do 400m+ stuff with him, where I can easily keep ahead to avoid injuring myself trying to stay ahead, while building his endurance? We'll see. I'll likely be leading him on Tue and Thu. track workouts for the next few weeks.

Monday Sep 20, 2010 #

7 AM

Running 35:56 [2] 6.65 km (5:24 / km) +16m 5:20 / km
shoes: R-NB-760

Out & back from produce junction in Phoenixville w/Angelica, just because she wanted to run somewhere she hadn't run in while. Just bumpy enough that I think it helped my ankle - though I was staring at the ground hard to avoid any surprises.

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