Training Log Archive: WyattIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
8 AM
Running 10:29 1.55 km (6:46 / km) +15m 6:27 / km
ahr:105 max:128 shoes: R-NB-760
AM run, slow & easy & paved, w/kids, trying to get the ankle to recover a bit. It was moderately sore, but not worsening, during this short run.
We started just as Angelica got home from the PDR (1/2 marathon), where she'd run with a friend in 2:07, which was slow enough that she was well rested at the end...
We started just as Angelica got home from the PDR (1/2 marathon), where she'd run with a friend in 2:07, which was slow enough that she was well rested at the end...
11 AM
Running 18:43 3.07 km (6:06 / km) +34m 5:46 / km
ahr:115 max:154 shoes: R-NB-760
By myself in the PM, to the track & back, and then later over to get AJ's shoes he left at a neighbor's. This was 2 separate runs, for a total of ~ 3x10 minute runs today, incl. some on grass.
The ankle is improving already. Only 2x ice today to quell it.
The ankle is improving already. Only 2x ice today to quell it.
Saturday Sep 18, 2010 #
Running 37:29 5.43 km (6:54 / km) +130m 6:10 / km
shoes: R-NB-760
Twisted my R-ankle awfully hard for a training run, about 20 minutes into a run, while off trail to 'get my feet stronger.' Frustrating, as I wasn't moving all that fast, but still tweaked the ankle bad. Jogged home slow, as it was a long way, and once I got restarted on the flats, walking was even more painful than running.
Iced twice in evening after. Hope this recovers in a week or so.
Iced twice in evening after. Hope this recovers in a week or so.
Friday Sep 17, 2010 #
Strength 4:00 [1]
20 situps, 20 pushups
Running 32:00 5.5 km (5:49 / km) +130m 5:12 / km
shoes: R-NB-760
1 hill interval, but felt real tired - think I'm sick w/same mild but exhausting thing the kids had a few days ago - so I bailed home.
Thursday Sep 16, 2010 #
Running 1:13:40 [2] 12.26 km (6:01 / km) +190m 5:35 / km
shoes: R-NB-760
w/Angelia on 1st half, then an extra loop. Slacking a bit...
Wednesday Sep 15, 2010 #
Running 29:00 [2] 4.4 km (6:35 / km) +20m 6:27 / km
shoes: R-NB-760
On short loop at 6pm, then a longer one at 10pm, still not adding to much.
I haven't had a day this bad at work in a long time. A day where I wonder what other jobs I could get...
And my L-inside back-of-knee tendon decided to get sore last night, so skipping intervals was perhaps a good idea for that reason too, but still sucks to have 2 reasons to skip intervals.
I haven't had a day this bad at work in a long time. A day where I wonder what other jobs I could get...
And my L-inside back-of-knee tendon decided to get sore last night, so skipping intervals was perhaps a good idea for that reason too, but still sucks to have 2 reasons to skip intervals.
Strength 5:00 [1]
7/20 set, inspired by a randomly sore inner L hamstring (from 9/14 evening to 9/17 AM fading away)
Tuesday Sep 14, 2010 #
Running 1:45:46 10.0 mi (10:35 / mi) +200m 9:57 / mi
shoes: R-NB-760
Slow day around VF park, cutting short a 2.5 hr run as I'd started a bit late. Ran intentionally off trail a lot, bumping my feet around a bit for practice, esp. on the first half of the run.
Monday Sep 13, 2010 #
Running 55:59 [2] 5.53 mi (10:07 / mi) +100m 9:35 / mi
shoes: R-NB-760
Trails on North Mt. Joy w/Tom in the lead and me in back with Danielle