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Training Log Archive: Wyatt

In the 7 days ending Sep 5, 2010:

activity # timemileskm+m
  Running7 5:43:22 36.88(9:19) 59.35(5:47) 1050
  Total7 5:43:22 36.88(9:19) 59.35(5:47) 1050

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MoTuWeThFrSaSu

Sunday Sep 5, 2010 #

Running intervals 52:00 intensity: (30:00 @2) + (22:00 @4) 10.0 km (5:12 / km) +100m 4:57 / km
shoes: O-Inov8 Mudclaw 330

2:18, 2:18, 2:18, 2:13, 2:18
2:05-2:11 on the last 5

Forest intervals, with Magnus, Jenni & Angelica on the nice side of Mt. Misery, 2 minute rests. Magnus led 3 or so, incl. both of the last 2. Angelica was a little behind to way behind Jenni. Jenni may challenge Sam in the USOF rankings....
C • Well, maybe 2

Saturday Sep 4, 2010 #

Event: Nolde 10k Age-graded chasing start
 

Running 1:00:00 intensity: (30:00 @1) + (30:00 @2) 10.0 km (6:00 / km) +100m 5:43 / km
shoes: R-Brooks Adrenaline

Wayne's wood to covered bridge to underpass then home with AJ, then a loop past the Arvildson's (not home) by myself

Friday Sep 3, 2010 #

Running 21:00 [2] 2.1 mi (10:00 / mi)
shoes: R-NB-760

End of a long travel day, after family was asleep

Thursday Sep 2, 2010 #

Event: Wissahickon Wanderers Fall Trail Series #1
 

Running 43:30 [2] 6.5 km (6:42 / km) +200m 5:48 / km
shoes: R-NB-760

Got to Rancho a bit late so was a short eve. run. Reran the circa 2000 '25 minute' time trial section, at easyish pace, in 32-something. Would be good to do this, and the hill, again some day.

Wednesday Sep 1, 2010 #

Running 42:22 intensity: (23:00 @2) + (15:10 @4) + (4:12 @5) 9.2 km (4:36 / km)
shoes: R-NB-760

Mostly alone @ Spartan's track - I was too late for their workout so I ran what I think FastTracks was doing today.

3x200, 200 rest - 41-43 (~3k pace)
4x1000, 200 rest - 3:46-3:49 (~1 hr. pace - maybe a little fast for that? - was definitely hard)
3x200, 200 rest - 42-43

Tuesday Aug 31, 2010 #

Running 1:24:30 [2] 13.0 km (6:30 / km) +500m 5:27 / km
shoes: R-NB-760

Rancho, Early AM

Monday Aug 30, 2010 #

Running 40:00 [2] 7.27 km (5:30 / km) +150m 4:59 / km
shoes: R-NB-760

Rancho late PM

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