Training Log Archive: WyattIn the 7 days ending Jun 6, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:04 4.52 km (13:05 / km)
ahr:83 max:121 shoes: R-NB-Gray-460 # 3
Running 28:06 4.94 km (5:41 / km) +47m 5:26 / km
ahr:135 max:148 shoes: R-NB-Gray-460 # 3
Running race 18:55 4.98 km (3:48 / km) +47m 3:38 / km
ahr:173 max:179 shoes: R-NB-Gray-460 # 3
Running intervals 48:17 8.59 km (5:37 / km)
ahr:145 max:183 shoes: R-NB-Gray-460 # 3
Running 22:29 3.41 km (6:36 / km)
ahr:115 max:134 shoes: R-NB-Gray-460 # 3