Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  Running8 6:44:21 39.59(10:13) 63.72(6:21) 354
  Strength2 18:00
  Total9 7:02:21 39.59 63.72 354
  [1-5]9 6:53:44

«»
2:11
0:00
» now
MoTuWeThFrSaSu

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom
 
10 AM

Running 1:15:32 intensity: (35:26 @1) + (37:43 @2) + (2:23 @3) 12.63 km (5:59 / km)
ahr:125 max:154 shoes: R-NB-Gray-460 # 3

Saturday May 22, 2010 #

6 AM

Running intervals 42:17 intensity: (22:39 @1) + (8:36 @2) + (2:01 @3) + (9:01 @4) 6.35 km (6:39 / km) +205m 5:44 / km
ahr:140 max:180 shoes: O-VJ-Grey-Spikes

Friday May 21, 2010 #

8 AM

Running hills 45:00 [2] 6.3 km (7:09 / km) +149m 6:23 / km
shoes: R-NB-Gray-460 # 3

Thursday May 20, 2010 #

8 AM

Running 1:00:00 [2] 9.49 km (6:19 / km)
shoes: R-NB-Gray-460 # 3

Wednesday May 19, 2010 #

3 PM

Running warm up/down 17:14 intensity: (8:37 @0) + (8:37 @2) 1.66 km (10:21 / km)
shoes: R-NB-Gray-460's 2nd pair

Tuesday May 18, 2010 #

Strength 8:00 [1]

4/2 set
6 AM

Running long 2:03:09 [2] 20.76 km (5:56 / km)
shoes: R-NB-Gray-460 # 3

Monday May 17, 2010 #

Running 8:00 [2] 0.9 mi (8:53 / mi)
shoes: R-NB-Gray-460 # 3

Way behind in my log... This isn't in GPS though, so need to log it now.

Running back from VFE (walked with Oriana there this morning.)

Strength 10:00 [2]

4/2 set and a little more stetching @ PT with Val
7 AM

Running 33:09 intensity: (1:12 @1) + (8:08 @2) + (23:49 @3) 5.08 km (6:31 / km)
ahr:128 max:139 shoes: R-NB-Gray-460 # 3

« Earlier | Later »