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Training Log Archive: Wyatt

In the 7 days ending Apr 4, 2010:

activity # timemileskm+m
  Running7 4:23:32 28.44(9:16) 45.77(5:45) 199
  Total7 4:23:32 28.44(9:16) 45.77(5:45) 199

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MoTuWeThFrSaSu

Sunday Apr 4, 2010 #

Running 22:20 [2] 4.34 km (5:09 / km) +44m 4:54 / km
shoes: R-NB-Gray-460 # 3

Late at night, near home, streets

Saturday Apr 3, 2010 #

Running 1:18:27 [2] 13.44 km (5:50 / km) +135m 5:33 / km
shoes: R-NB-Gray-460 # 3

Loop in Santa Cruz, watching the Pacific crash into the cliff with Angelica on the 1st half, then was planning a long loop, but poor eating (lunch too late, never settled/digested) caused a crash in motivation/energy so I ran straight back

Friday Apr 2, 2010 #

Running 38:31 intensity: (25:39 @2) + (12:52 @4) 7.58 km (5:05 / km) +10m 5:03 / km
shoes: R-NB-Gray-460 # 3

Near Qualcomm SCL office. 2nd and 4th mile hard - 6:28, and 6:24. Felt really hard, which that pace really shouldn't have...

Thursday Apr 1, 2010 #

Running 50:46 [2] 5.0 mi (10:09 / mi) +10m 10:05 / mi
shoes: R-NB-Gray-460 # 3

Behind my office I found an entrance to a storm drain tunnel, and after a bit of crawling managed to get to a slightly higher spot where I could jog in a crouch. Light was poor due to only occasional grates/pipes overhead, but was enough. Ran 'downhill' - north, I think - for what I'd guess was 2 1/2 miles, then hit a ledge where pipe dropped off into a much larger pit of some kind. Was a bit too dark to jump down, so turned around from there. Back is a little sore from the 5 miles in a crouch and have a few bumps from low edges of the ceiling. april fools - will anyone notice. actually was 20 minutes on the treadmill, then 30 around the streets. Only run this week where I felt good.

Wednesday Mar 31, 2010 #

Running 20:10 intensity: (11:30 @1) + (8:40 @2) 2.1 mi (9:36 / mi)
shoes: R-NB-Gray-460 # 3

1 loop with AJ, and 1 by myself, around the area near the hotel, early AM

Tuesday Mar 30, 2010 #

Running 21:00 [2] 2.3 mi (9:08 / mi)

Short loop around Chesterbrook in windy cold rain, with a cold. Not fun.

Monday Mar 29, 2010 #

Running 32:18 [2] 3.28 mi (9:50 / mi)
shoes: R-NB-Gray-460 # 3

Loop around valley stream

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