Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Feb 28, 2010:

activity

time

miles

Running

5:25:10

33.39

(9:44)

53.73

(6:03)

655

Strength

4:30

Total

5:29:40

33.39

53.73

655

1:40

0:00

» now

Sunday Feb 28, 2010 #

Event: DVOA Batsto

Event: Ugly Mudder 7.2mi Trail Run

Running 34:00 [2] 5.5 km (6:11 / km)
shoes: R-NB-Gray-460 # 3

Saturday Feb 27, 2010 #

Strength 4:30 [1]

2/1 set + 25 R-leg lifts
Going to Costa Rica for 8 days starting tomorrow. Log may go dormant. Running should continue.

Running 25:00 [2] 2.5 mi (10:00 / mi)
shoes: R-NB-Gray-460 # 3

Walked 1.3 miles in the park with family, then ran home from the mall where AJ got his hair cut. Cold not great, but perhaps a nudge better than yesterday.

Friday Feb 26, 2010 #

Running (Treadmill) 20:20 [2] 2.14 mi (9:30 / mi) +55m 8:48 / mi
shoes: R-NB-Gray-460 # 3

Still sick, worked too much on last day before vacation. Ran on treadmill in evening...

Thursday Feb 25, 2010 #

Running 44:00 [2] 5.0 mi (8:48 / mi) +100m 8:17 / mi
shoes: O-VJ-Grey-Spikes

VF 5 mile loop w/Tom. He was admiring my spikes - though he ran fine w/o them, and was impressed w/my 5 mile time last weekend, which Angelica had apparently shared. I wonder if I train too slow, in that I do a lot of my training with people who don't race as fast as me. Maybe that's okay, as long as I'm not going too slow (e.g. it's not their slow pace), and if I still go do my quality/hard work at my own hard pace...

Wednesday Feb 24, 2010 #

Note

On the Ugly Mudder this weekend, which I'll unfortunately be missing, see the comment... :)

C • Ron Horn's message 2

Running 1:40:51 [2] 17.71 km (5:42 / km) +320m 5:13 / km
ahr:136 max:143 shoes: R-NB-Gray-460 # 3

85% paved, 10% grass, 5% snow. Yes, we actually have bits of grass showing up next to the road in places. It's nice. Although it's supposed to snow again tomorrow.

Lots of good marsh-strength running training these past few weeks...

Mild cold impacting training hours & quality...

Tuesday Feb 23, 2010 #

Running 49:36 [2] 6.92 km (7:10 / km) +80m 6:47 / km
ahr:131 max:143 shoes: O-VJ-Grey-Spikes

Monday Feb 22, 2010 #

Running 51:23 8.09 km (6:21 / km) +100m 5:59 / km
shoes: R-NB-Gray-460 # 3

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