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Training Log Archive: Wyatt

In the 7 days ending Jan 31, 2010:

activity # timemileskm+m
  Running8 6:47:08 43.97(9:16) 70.76(5:45) 1471
  Strength2 8:00
  Total10 6:55:08 43.97 70.76 1471
  [1-5]10 6:54:53

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MoTuWeThFrSaSu

Sunday Jan 31, 2010 #

Strength 4:00 [1]

2/1 set, minus pineapple
11 AM

Running 42:59 intensity: (7:22 @1) + (35:12 @2) + (25 @3) 7.2 km (5:58 / km) +150m 5:24 / km
ahr:132 max:147 shoes: R-NB-Gray-460 # 3

5 PM

Running 25:04 intensity: (15 @0) + (9:34 @1) + (14:14 @2) + (1:01 @3) 4.43 km (5:40 / km) +107m 5:03 / km
ahr:131 max:146 shoes: R-NB-Gray-460 # 3

Went back out in the evening with (4) kids at home and Angelica out shopping, as I tried to get in a bit more training before dark. Still ended up at 86% of goal for the week.

Saturday Jan 30, 2010 #

11 AM

Running 1:08:24 intensity: (17:46 @1) + (48:10 @2) + (2:28 @3) 10.44 km (6:33 / km) +160m 6:05 / km
ahr:132 max:150 shoes: R-NB-Gray-460 # 3

Friday Jan 29, 2010 #

Strength 4:00 [1]

12/4 set, -pineapple, + R-IT & hip flexor stretch
10 PM

Running 23:09 [2] 4.2 km (5:31 / km) +80m 5:02 / km
shoes: R-NB-Gray-460's 2nd pair

Thursday Jan 28, 2010 #

7 AM

Running hills 1:26:04 intensity: (5:57 @1) + (1:09:10 @2) + (10:57 @3) 14.93 km (5:46 / km) +490m 4:57 / km
ahr:138 max:151 shoes: R-NB-Gray-460 # 3

Wednesday Jan 27, 2010 #

6 PM

Running warm up/down 7:50 intensity: (31 @1) + (47 @2) + (6:32 @3) 1.06 mi (7:23 / mi)
ahr:142 max:154 shoes: R-NB-Gray-460 # 3

Late to Spartans track club intervals. Ran 2x800 with people after a 1 mile warmup, then 800, then 1600 mostly alone.

2:53
2:47 - 83+84 (one guy pressing me on the 2nd lap)
2:56 (87, 88)
5:51 (90, 92, 85, 84)

Running intervals 5:07 intensity: (1:19 @1) + (32 @2) + (42 @3) + (2:34 @4) 0.72 mi (7:09 / mi)
ahr:151 max:173 shoes: R-NB-Gray-460 # 3

Running intervals 2:47 intensity: (13 @1) + (6 @2) + (9 @3) + (2:19 @4) 0.52 mi (5:19 / mi)
ahr:167 max:179 shoes: R-NB-Gray-460 # 3

Running warm up/down 2:33 intensity: (1:24 @1) + (26 @2) + (20 @3) + (23 @4) 0.14 mi (17:55 / mi)
ahr:125 max:177 shoes: R-NB-Gray-460 # 3

Running intervals 21:03 intensity: (4:47 @1) + (5:49 @2) + (1:45 @3) + (7:20 @4) + (1:22 @5) 2.83 mi (7:27 / mi)
ahr:149 max:182 shoes: R-NB-Gray-460 # 3

Tuesday Jan 26, 2010 #

7 AM

Running 1:41:38 intensity: (15:55 @1) + (1:25:24 @2) + (19 @3) 17.13 km (5:56 / km) +364m 5:22 / km
ahr:134 max:153 shoes: R-NB-Gray-460 # 3

Rancho, to Windmill and some dead ends in Los Altos Hills

Monday Jan 25, 2010 #

Running 20:30 [2] 2.46 mi (8:20 / mi) +120m 7:14 / mi
shoes: R-NB-Gray-460 # 3

Level 8 hills. Or something like that on a Qualcomm Santa Clara treadmill.

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