Running42:59 7.2 km (5:58 / km) +150m5:24 / km ahr:132 max:147 shoes: R-NB-Gray-460 # 3
5 PM
Running25:04 4.43 km (5:40 / km) +107m5:03 / km ahr:131 max:146 shoes: R-NB-Gray-460 # 3
Went back out in the evening with (4) kids at home and Angelica out shopping, as I tried to get in a bit more training before dark. Still ended up at 86% of goal for the week.