Training Log Archive: WyattIn the 7 days ending Jan 24, 2010:
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Sunday Jan 24, 2010 #
Orienteering race 44:13 [4] 6.89 km (6:25 / km) +288m 5:18 / km
ahr:168 max:175 shoes: O-VJ Integrator Spikes
President's Cup, Blue course. Lots of fun with running back & forth all over the place at Warwick. Unfortunately, even Clem ran Red, as the Blue was a last minute addition. I think I was running well and would've won Red but I guess we'll never know...
Saturday Jan 23, 2010 #
Running 32:00 [2] 4.5 km (7:07 / km) +50m 6:44 / km
shoes: R-NB-Gray-460 # 3
Ran to Wilson Park, played a bunch of tag with the kids, then threw ice chunks across the frozen pond - they slid for >20 seconds...
Friday Jan 22, 2010 #
Running 48:53 [2] 8.18 km (5:59 / km) +88m 5:40 / km
shoes: R-NB-Gray-460 # 3
Chesterbrook with Angelica
Thursday Jan 21, 2010 #
Running 8:30 [1] 1.0 mi (8:30 / mi)
shoes: R-NB-Gray-460 # 3
Back home after walking Oriana to school - she's quite enthusiastic about walking to school in the morning, on occasion
10 AM
Running intervals 57:23 10.58 km (5:26 / km)
ahr:147 max:177 shoes: O-VJ-Grey-Spikes
Dasha's trail at VF Joy. From paved loop on SE side of Joy - out 4 minutes hard, then jogged to the saddle, then back 4 minutes hard and jogged to the pavement again - repeat 3 times (6 x 4minutes.) 3rd 4-minute segment was by far the most consistently hard and fast - because I decided to race a mtn. biker who I just got by. I did eventually pass him. And I tried to push that hard on later intervals but it just didn't work. I need people to push.
860-880m on 5 intervals, 940m on the bike chasing interval...
860-880m on 5 intervals, 940m on the bike chasing interval...
Wednesday Jan 20, 2010 #
10 AM
Running 1:17:08 13.89 km (5:33 / km)
ahr:141 max:155 shoes: R-NB-Gray-460 # 3
R-knee inside edge bothering me, so I bailed a little early on Angelica's 10 mile run. Some stretching during the run (quad outside back) seemed to help a bit...
Tuesday Jan 19, 2010 #
11 AM
Running 1:06:59 [2] 11.16 km (6:00 / km) +280m 5:20 / km
shoes: R-NB-Gray-460 # 3
Misery, Joy, and a loop in the northern Misery section. Muddy, and had to go slow in parts to avoid a slip. Forgot GPS and was so slow getting out I didn't go back for it.
Having self-discipline problems with email at work - I've decided to spend some time reading email in the early morning, to respond between my bosses Midnight and 7am PST email reading times, and I always end up spending much more time than planned on that... at least so far this week. Plus, I'm almost 2-weeks backlogged in catching up with my paper notebook - even just reviewing the AI's I marked down - as I get sucked into email so easily during my work hours... :(
Having self-discipline problems with email at work - I've decided to spend some time reading email in the early morning, to respond between my bosses Midnight and 7am PST email reading times, and I always end up spending much more time than planned on that... at least so far this week. Plus, I'm almost 2-weeks backlogged in catching up with my paper notebook - even just reviewing the AI's I marked down - as I get sucked into email so easily during my work hours... :(
Monday Jan 18, 2010 #
10 PM
Running 38:13 [2] 4.2 mi (9:06 / mi) +120m 8:21 / mi
ahr:124 max:141 shoes: R-NB-Gray-460 # 3
Treadmill, to which I bungee-corded my laptop, and watched South Park. Liked the Pee episode, so the first 20 minutes went by in a flash. Next episode wasn't as good, so it was a bit more of a struggle. Much better than trying to run w/only blinking red lines as entertainment.