Training Log Archive: WyattIn the 7 days ending Jan 10, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 2:04:48 20.2 km (6:11 / km) +440m 5:34 / km
ahr:135 max:150 slept:7.5 shoes: R-NB-Gray-460 # 3
Running intervals 1:26:09 14.3 km (6:01 / km) +479m 5:10 / km
max:170 slept:7.5 shoes: R-NB-Gray-460 # 3
Running 22:12 [2] 4.16 km (5:20 / km) +85m 4:50 / km
ahr:141 max:152 shoes: R-NB-Gray-460 # 3
Running 1:11:20 [2] 13.23 km (5:24 / km) +112m 5:10 / km
ahr:138 shoes: R-NB-Gray-460 # 3
Running intervals 1:21:42 14.2 km (5:45 / km) +250m 5:17 / km
ahr:144 max:171 slept:10.0 shoes: R-NB-Gray-460 # 3
Running long 2:00:10 21.09 km (5:42 / km) +250m 5:23 / km
ahr:136 max:153 shoes: R-NB-Gray-460 # 3