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Training Log Archive: Wyatt

In the 7 days ending Jan 3, 2010:

activity # timemileskm+m
  Running7 4:53:58 26.81(10:58) 43.15(6:49) 538
  XC Ski2 2:34:00 10.47(14:43) 16.85(9:08) 170
  Orienteering1 1:07:50 5.0(13:34) 8.05(8:26)
  Other Aerobic1 10:00
  Strength1 10:00
  Total12 8:55:48 42.28 68.05 708
  [1-5]12 8:11:04

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MoTuWeThFrSaSu

Sunday Jan 3, 2010 #

Note

2009 summary

Goal 1 - run every day. Ran 361 days, didn't run on 4 days. Not too bad, but definitely missed the ideal.
2 due to an illness I couldn't beat down, 1 a rest day I elected after a long day of travel and my first day home after WOC, and 1 just on a cold, mildly injured busy day.

(unofficial) Goal 2 - average 1 hr/day. Ran 358 hours. Missed by 7 hours, or about 1 minute per day... I can do better than than in 2010.
11 AM

Running 47:05 intensity: (5:14 @1) + (38:56 @2) + (2:55 @3) 7.94 km (5:56 / km) +173m 5:21 / km
ahr:136 max:150 shoes: R-NB-Gray-460 # 3

20 & windy - warm enough when not windy. Better wind protection would've been good. R-foot a bit tweaked on some of the frozen grass early on - first tweak in over a week.
2 PM

Strength 10:00 [1]

12/4 PT set (first in a while...)

Saturday Jan 2, 2010 #

Orienteering 1:07:50 intensity: (20:00 @1) + (20:00 @2) + (20:00 @3) + (7:50 @4) 5.0 mi (13:34 / mi)

AOK Ski O' at Dewey Mtn. near Saranac lake. 6.5km of official distance. Ran about 30% (carrying my skis) of it as my XC skiing skills suck, esp. skating on somewhat narrow (for me) trails.
9 AM

Running 21:00 [1] 3.22 km (6:31 / km) +20m 6:20 / km
ahr:120 max:128 shoes: R-NB-Gray-460 # 3

Out on pavement, back on snowmobile pack (slower).

Friday Jan 1, 2010 #

12 PM

XC Ski 1:12:52 intensity: (5:54 @0) + (58:23 @1) + (7:40 @2) + (55 @3) 7.94 km (9:11 / km) +20m 9:04 / km
ahr:113 max:147

Lake Clear Cabin, West almost to the fish hatchery
3 PM

Running 1:34:00 [2] 12.0 km (7:50 / km) +100m 7:31 / km
shoes: R-NB-Gray-460 # 3

Running around Lake Clear, over half in fairly tough snow, rest on variously plowed roads. With Angelica, struggling with an old canoeing map as our guide on really old roads as it got progressively darker...

I know I'm a parent when my main worry about getting lost out there & freezing to death with Angelica, is who will take care of the kids. When I do stupid things by myself, it's a lot less nerve-wracking, as I know Angelica will take care of them...
C • there's a ... 1

Thursday Dec 31, 2009 #

10 AM

Running 20:48 intensity: (15 @0) + (3:21 @1) + (13:15 @2) + (3:57 @3) 4.0 km (5:12 / km) +25m 5:02 / km
ahr:138 max:149

12 PM

Other Aerobic 10:00 [1]

2.5 hours of downhills skiing with Oriana @ Titus

Wednesday Dec 30, 2009 #

1 PM

XC Ski 1:21:08 intensity: (22:21 @0) + (39:26 @1) + (18:34 @2) + (47 @3) 8.91 km (9:06 / km) +150m 8:24 / km
ahr:112 max:150

3 PM

Running 40:53 intensity: (13:01 @0) + (16:57 @1) + (7:09 @2) + (3:46 @3) 5.0 km (8:11 / km) +70m 7:39 / km
ahr:114 max:189 shoes: R-NB-Gray-460 # 3

Running on snowshoe trails, +8 minutes stopped, similar pace, little hills.

HR monitor quite erratic. Not sure why this happens to me so often.

Tuesday Dec 29, 2009 #

3 PM

Running 41:35 intensity: (16 @0) + (1:16 @1) + (34:32 @2) + (5:31 @3) 7.45 km (5:35 / km) +30m 5:28 / km
ahr:139 max:148 shoes: R-NB-Gray-460 # 3

Monday Dec 28, 2009 #

3 PM

Running 28:37 intensity: (2:57 @0) + (16:45 @1) + (7:12 @2) + (1:32 @3) + (11 @4) 3.54 km (8:05 / km) +120m 6:55 / km
ahr:120 max:160 shoes: R-NB-Gray-460 # 3

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