Training Log Archive: WyattIn the 7 days ending Dec 6, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-VJ-Grey-Spikes
Orienteering race 51:33 [4] 8.28 km (6:14 / km) +215m 5:31 / km
ahr:169 max:179 shoes: O-VJ-Grey-Spikes
Note
(sick) (rest day)
Note
Running 35:00 6.1 km (5:44 / km) +66m 5:27 / km
shoes: R-NB-Gray-460's
Running 1:01:27 [2] 10.12 km (6:04 / km) +204m 5:31 / km
shoes: R-NB-Gray-460's 2nd pair
Running 2:00:30 20.58 km (5:51 / km) +280m 5:29 / km
shoes: R-NB-Gray-460's 2nd pair
Strength 10:00 [1]
Running warm up/down 27:00 [2] 4.4 km (6:08 / km) +84m 5:36 / km
shoes: R-NB-Gray-460's 2nd pair
Running tempo 31:51 [4] 5.0 mi (6:22 / mi) +88m 6:02 / mi
ahr:169 max:178 shoes: R-NB-Gray-460's 2nd pair
Running 55:04 [2] 10.19 km (5:24 / km) +50m 5:16 / km
shoes: R-NB-Gray-460's 2nd pair