Training Log Archive: WyattIn the 7 days ending Nov 22, 2009:
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Sunday Nov 22, 2009 #
Event: Philadelphia Marathon
Running 20:00 [2] 1.5 mi (13:20 / mi) +200m 9:26 / mi
shoes: R-NB-Gray-460's
Mid-afternoon run on the Celebration Bahamas ship, doing the stairs many times, and some out an backs on the uncrowded deck 7 (life raft area). Afraid for my foot on the sharp turns/stairs, but it, while a bit sore, never tweaked hard.
Saturday Nov 21, 2009 #
Running 20:10 [2] 2.0 mi (10:05 / mi)
shoes: R-NB-Gray-460's
10 laps around deck 9 of the Celebration Bahamas, as soon as we woke up. Ran the last lap with AJ who'd just come up for breakfast
Friday Nov 20, 2009 #
Running 20:00 [2] 2.3 mi (8:42 / mi)
shoes: R-NB-Gray-460's
Mid-morning run in Ft. Lauderdale
Thursday Nov 19, 2009 #
Running 1:05:15 [2] 11.94 km (5:28 / km) +253m 4:56 / km
shoes: R-NB-Gray-460's
AM run with Jackie, Tom, Kathy?, ?, and Angelica, the day we left on vacation
Wednesday Nov 18, 2009 #
Running warm up/down 27:10 [2] 4.87 km (5:35 / km) +50m 5:18 / km
shoes: R-NB-Gray-460's
11:06 3km tempo run, in the midst of a somewhat longer run. 17m climb on the tempo run
Running tempo 11:06 [4] 3.0 km (3:42 / km) +12m 3:38 / km
shoes: R-NB-Gray-460's
11:06 3km tempo run, in Wilson Park pavement
Tuesday Nov 17, 2009 #
Running 1:54:53 [2] 21.49 km (5:21 / km) +250m 5:03 / km
shoes: R-NB-Gray-460's
Angelica's 13 mile training run... 5 mile loop + Betzwood
Monday Nov 16, 2009 #
Running 56:40 [2] 10.68 km (5:18 / km) +140m 4:59 / km
shoes: R-NB-Gray-460's
5 mile loop, from home