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Training Log Archive: Wyatt

In the 7 days ending Oct 18, 2009:

activity # timemileskm+m
  Running7 5:39:36 37.67(9:01) 60.62(5:36) 537
  Total7 5:39:36 37.67(9:01) 60.62(5:36) 537

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MoTuWeThFrSaSu

Sunday Oct 18, 2009 #

Running 20:00 [1] 2.0 mi (10:00 / mi)
ahr:112 shoes: R-NB-Gray-460's 2nd pair

Still rainy and cold, ended up running on treadmill indoors.

Saturday Oct 17, 2009 #

Running 43:05 [2] 7.49 km (5:45 / km) +88m 5:26 / km
shoes: R-NB-Gray-460's 2nd pair

Still rainy and cold, in Chesterbrook with Angelica, Vadim watching the kids @ home.

Friday Oct 16, 2009 #

Running 1:00:13 [2] 10.87 km (5:32 / km) +88m 5:19 / km
shoes: R-NB-Gray-460's

Rainy and cold run home from King of Prussia (nice morning out with Angelica @ Bear Rock Cafe)

Thursday Oct 15, 2009 #

Running 42:05 [2] 6.78 km (6:12 / km) +77m 5:52 / km
shoes: R-NB-Gray-460's 2nd pair

Rainy and cold with Angelica & Tom

Wednesday Oct 14, 2009 #

Running 19:51 [2] 3.57 km (5:34 / km) +38m 5:17 / km
shoes: R-NB-Gray-460's 2nd pair

Easy AM Chesterbrook run

Running warm up/down 30:00 [2] 5.0 km (6:00 / km)
shoes: R-NB-Gray-460's 2nd pair

Interval rest periods. Was going to take it easy, but there was a new guy and I had to see if I could hold him off, and so I ran these too hard. Hamstring was only mildly sorry during the intervals, but as I really show know from experience by now, that meant that over the next two days, it woudl be really sore. Worst point was Fri. night where even laying on my side, with a patch, I had to constantly hand-massage it to work out the burn...

Running intervals 15:56 [4] 4.4 km (3:37 / km)
shoes: R-NB-Gray-460's 2nd pair

1:29 400
2:55 800
2:57 800
2:54 800
1:30 400
2:47 800
1:24 400
last intervals until my hamstring is much more recovered. Likely several weeks, and will have to get to the point where O races, and then tempo/5k runs don't inflame it much.

Tuesday Oct 13, 2009 #

Running 1:05:43 [2] 12.24 km (5:22 / km) +180m 5:00 / km
shoes: R-NB-Gray-460's 2nd pair

Apparently Angelica didn't get enough exercise as the Lowlander, so she dragged me around VF park.

Monday Oct 12, 2009 #

Running 42:43 intensity: (12:43 @1) + (30:00 @2) 7.05 km (6:04 / km) +66m 5:47 / km
shoes: R-NB-Gray-460's 2nd pair

HH recovery, easy loop. Hamstring not sure at all on HH day, and only a tiny bit today - better than last week during easy runs.

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