Training Log Archive: WyattIn the 7 days ending Oct 12, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 3:33:36 28.72 km (7:26 / km) +830m 6:30 / km
shoes: O-VJ Integrator Spikes
Running 29:19 [2] 5.33 km (5:30 / km) +20m 5:24 / km
shoes: R-NB-Gray-460's 2nd pair
Running 1:23:51 [2] 14.1 km (5:57 / km) +460m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair