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Training Log Archive: Wyatt

In the 7 days ending Oct 11, 2009:

activity	#	time	miles		km		+m
Running	7	4:08:32	26.7	(9:18)	42.97	(5:47)	555
Orienteering	1	3:33:36	17.85	(11:58)	28.72	(7:26)	830
Total	7	7:42:08	44.55	(10:22)	71.69	(6:27)	1385

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Sunday Oct 11, 2009 #

Event: Radnor Red 5K Steeplechase Run

Event: Hudson Highlander

Orienteering race 3:33:36 28.72 km (7:26 / km) +830m 6:30 / km
shoes: O-VJ Integrator Spikes

Highlander. Started out at a reasonable pace, but took the less popular route to # 1 so fell back more rapidly than I'd hoped. Next year, I may just try to stick to feet until I crash. Was with Clem to 3, only a little behind at 4,5,6. With the group at the loop 2-3 hand-over, but ate/drank while they ran off. Took a different route to the 1st on leg 3, and was basically alone, ex. for passing low-landers to the end of loop 3 apparently very slowly dropping back of the pack ahead of me. I continued to drop through the 4th loop, but never catastrophically. Just tired I guess.

Running 6:00 [2] 1.0 km (6:00 / km)
shoes: O-VJ Integrator Spikes

Parking, to the start...

Highlander - Splits

Saturday Oct 10, 2009 #

Event: 2009 World Masters Orienteering Championships

Running 35:58 [2] 6.42 km (5:36 / km) +68m 5:19 / km
ahr:133 max:144 shoes: R-NB-Gray-460's 2nd pair

Easy loop near home, pre-Highlander

Friday Oct 9, 2009 #

Running 21:20 [2] 3.35 km (6:22 / km)
shoes: R-NB-Gray-460's 2nd pair

Early AM run

Thursday Oct 8, 2009 #

Running 20:00 [2] 3.2 km (6:15 / km)
shoes: R-NB-Gray-460's 2nd pair

Some short hamstring-rest run...

Wednesday Oct 7, 2009 #

Running 29:19 [2] 5.33 km (5:30 / km) +20m 5:24 / km
shoes: R-NB-Gray-460's 2nd pair

Easy jog at lunch, pineapple in early AM, and before run, and will do again now (6pm) and likely go run again, as it's sore again. Major flare-up to the point of massive training modification (2x easy runs/day, pineapple, no intervals, still O'racing for fun...)

Running 10:00 [2] 1.89 km (5:17 / km)
shoes: R-NB-Gray-460's 2nd pair

Night run/pineapple

Tuesday Oct 6, 2009 #

Running 1:23:51 [2] 14.1 km (5:57 / km) +460m 5:07 / km
shoes: R-NB-Gray-460's 2nd pair

Alum Rock trails loop. Side hills (off trail) were incredibly steep up the canyon, with slipping definitely not advisable.

Running 18:30 [2] 3.6 km (5:08 / km)
shoes: R-NB-Gray-460's 2nd pair

Lunch-time short run. L-hamstring (HHT) pretty sore while sitting at office, trying to losen in up w/easy runs and pineapple. Not too effective this week.

Monday Oct 5, 2009 #

Running 23:34 [2] 4.08 km (5:47 / km) +7m 5:44 / km
shoes: R-NB-Gray-460's 2nd pair

Evening run, picking up late night dinner at McDonald's on the way back to the hotel. Need to stop working crazy hours when in CA.

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