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Training Log Archive: Wyatt

In the 7 days ending Jul 26, 2009:

activity	#	time	miles		km		+m
Running	5	4:06:20	27.0	(9:07)	43.45	(5:40)	448
Orienteering	2	2:39:19	14.21	(11:13)	22.87	(6:58)	370
Total	7	6:45:39	41.21	(9:51)	66.32	(6:07)	818

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Sunday Jul 26, 2009 #

Event: DVOA Hickory Run

Orienteering warm up/down 14:49 1.87 km (7:55 / km) +30m 7:20 / km
shoes: O-VJ Integrator Spikes

Shadowed AJ on Yellow - he's did pretty good for his first solo effort on Yellow with about 10-12 minutes of errors. ("White courses are too easy...")

Orienteering warm up/down 1:18:30 12.0 km (6:33 / km) +200m 6:02 / km
shoes: O-VJ Integrator Spikes

HR Blue. Pretty crappy effort physically. My R-foot (ball) was a bit sore/bruised feeling, so I was a bit tentative to really hammer, I think. And perhaps I was slightly sick (nose was stuffy the night before). Or maybe I was just being wimpy, or hung-over from camping with the Russians...

The first 13 minutes of the course look like I was pushing okay according to HR, then it got really spotty. My navigation wasn't 100% either, with a 4min. parallel error due to a major brain glitch near the end. Ross did much, much better. I was running about 70 minutes with 8 minutes of mistakes, vs. Ross running about 58 minutes with 5 minutes of mistakes - I hope I can get back on my game at Mt. Penn. We'll see.

Blue - Splits

Saturday Jul 25, 2009 #

Orienteering 1:06:00 [2] 9.0 km (7:20 / km) +140m 6:48 / km
shoes: R-NB-Gray-460's

Going to jog by myself on the trails at Hickory Run, where we were camping the night before an Orienteering event.

Less than 5 minutes into the run I glimpse a US Team O' top running through the forest and give chase - catching Ross, who's chasing Clem through the forest on a relocation/map-following exercise. So surprised was I, it took me a minute to decide I should continue chasing them and join the exercise. It was surprisingly easy to run through Hickory Run in running shoes when it was dry.

Friday Jul 24, 2009 #

Running 32:14 5.12 km (6:18 / km) +48m 6:01 / km
shoes: R-NB-Gray-460's

Short chesterbrook loop with kids

Thursday Jul 23, 2009 #

Running 59:52 [2] 9.54 km (6:17 / km) +260m 5:31 / km
ahr:136 max:149 shoes: R-NB-Gray-460's

Wednesday Jul 22, 2009 #

Running intervals 12:44 [5] 4.0 km (3:11 / km)
max:182 shoes: R-NB-Gray-460's

10 x 400, 200m rest
80, 79, 78, 77, 77,
75, 76, 76, 74, 72

Did this 6 weeks ago in a total of 13:00 - nice to reduce this a bit, despite fairly hot conditions today.

Running warm up/down 42:00 [2] 7.2 km (5:50 / km)
shoes: R-NB-Gray-460's

Tuesday Jul 21, 2009 #

Running 49:30 [2] 9.14 km (5:25 / km) +100m 5:08 / km
shoes: R-NB-Gray-460's

King's Creek Plantation N to Colonial Parkway, then West about 1.3km to the reservoir, and back. Shoulder grass was not recently mowed, and there was more traffic then yesterday, so it was much like running on the side of the Pallisades Pkwy. Plus it was pretty hot (like 88, sunny and moderately humid). My pace was mostly slowish, on pavement, and my thin red top plus perhaps the less than 100% humidity kept me hot, but not overheating. (Unlike Angelica who was mildly heat-struck in her 30 minute run.)

Monday Jul 20, 2009 #

Running 50:00 [2] 8.45 km (5:55 / km) +40m 5:47 / km
shoes: R-NB-Gray-460's

Colonial Parkway from Yorktown west until Angelica picked me up. Shoulder grass was recently mowed, but it was a bit like running on the side of the Pallisades Pkwy - albeit with a group of cars only about once per minute.

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