Training Log Archive: WyattIn the 7 days ending Jul 5, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:16:20 [2] 14.41 km (5:18 / km) +34m 5:14 / km
shoes: R-NB-Gray-460's
Strength 15:00 [1]
Running race 18:51 [4] 5.0 km (3:46 / km) +5m 3:45 / km
ahr:165 max:174 shoes: R-NB-Gray-460's
Running 55:43 [2] 8.92 km (6:15 / km) +295m 5:22 / km
ahr:133 shoes: R-NB-Gray-460's
Running 1:23:30 [2] 15.06 km (5:33 / km) +23m 5:30 / km
ahr:138 shoes: R-NB-Gray-460's
Running 1:25:00 13.0 km (6:32 / km) +70m 6:22 / km
shoes: R-NB-Gray-460's
Running intervals 13:42 [5] 4.0 km (3:26 / km)
max:180 shoes: R-NB-Gray-460's
Strength 5:00 [1]
Running 1:05:27 [2] 11.72 km (5:35 / km) +152m 5:15 / km
shoes: R-NB-Gray-460's