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Training Log Archive: Wyatt

In the 7 days ending Jun 14, 2009:

activity

time

miles

Running

10:02:04

67.23

(8:57)

108.19

(5:34)

1684

Total

10:02:04

67.23

(8:57)

108.19

(5:34)

1684

1:51

0:00

» now

Sunday Jun 14, 2009 #

Running 36:31 [2] 6.37 km (5:44 / km) +20m 5:39 / km
shoes: R-NB-Gray-460's

Atlantic City, AM Run partly w/kids on bikes on boardwalk, then with Vadim, mostly on sand

Running 1:02:56 [2] 11.97 km (5:15 / km) +20m 5:13 / km
ahr:136 shoes: R-NB-Gray-460's

PM Run - Atlantic City to Margate & back, trying to finish out my 10 hour week. 10 hours get tiring by the end of the week... but not as bad as 3 weeks ago

Saturday Jun 13, 2009 #

Event: O training in Harriman

Running warm up/down 10:30 [2] 1.5 km (7:00 / km)
shoes: O-VJ-Grey-Spikes

Running race 1:01:50 [4] 14.1 km (4:23 / km) +205m 4:05 / km
ahr:166 max:175 shoes: O-VJ-Grey-Spikes

Trail race in Lehigh Valley "Run for the Swimmers". 3rd place. Was 17 seconds behind the leaders at 23:46, but they really pulled away after than, with the leader 3 minutes ahead, and a 15 year old somewhere between us.

C • Good running 1

Friday Jun 12, 2009 #

Running 1:09:16 [2] 10.73 km (6:27 / km) +336m 5:35 / km
ahr:130 max:142 shoes: R-NB-Gray-460's

Twice up & down Mt. Misery & once over Mt. Joy

Thursday Jun 11, 2009 #

Running long 1:38:13 [2] 16.54 km (5:56 / km) +342m 5:23 / km
shoes: R-NB-Gray-460's

Loop in Chesterbrook with Angelica, then Joy & Misery

3 more days to go in my 10hr. week and getting tired for it. The failure of planning on Tue. which led to a shortish 'long' run spilled into Wed. & Thu. That is not clear, but I'm a bit beat up, and facing 2 more hard runs in the next 3 days.

Wednesday Jun 10, 2009 #

Running intervals 13:00 [5] 4.0 km (3:15 / km)
shoes: R-NB-Gray-460's

10x400's. Started in 80, 79.. Nobody really fast to pull me along, but Keith pushed the 4th one hard and pulled me to a 73, then I did 76's.

Then Maggie, the fastest woman there (running 83's typically), suggested I go for a 400m PR. It was 67 seconds for a head-to-head midnight race with a guy in college (I didn't win that.) So I ran the 2nd to last a bit slower (83), and then tried to PR the last one, coming in at 66 seconds. A new 400m PR for me :)

Running 1:03:02 [2] 9.92 km (6:21 / km) +298m 5:31 / km
shoes: R-NB-Gray-460's

AM run on Misery & Joy getting some climb in.

C • 400m 3

Running warm up/down 34:10 [2] 5.8 km (5:53 / km)
shoes: R-NB-Gray-460's

Running race 1:06 [5] 0.4 km (2:45 / km)
shoes: R-NB-Gray-460's

10th interval of 10x400, after resting 9th a bit (83)...

Tuesday Jun 9, 2009 #

Running long 1:38:23 [2] 18.3 km (5:23 / km) +195m 5:06 / km
shoes: R-NB-Gray-460's

To Betzwood, Pawling's bridge an home. Saw the parks people pulling out a select few types of non-native vegetation in Fatlands. Amidst a sea of other non-native vegetation. Not sure what they're thinking.

Monday Jun 8, 2009 #

Running 53:07 [2] 8.56 km (6:12 / km) +268m 5:22 / km
shoes: R-NB-Gray-460's

Misery & Joy

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