Training Log Archive: WyattIn the 7 days ending May 31, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:30 [2] 1.9 km (8:09 / km) +50m 7:13 / km
ahr:120 shoes: O-VJ Integrator Spikes
Orienteering race 50:36 [4] 8.0 km (6:20 / km) +250m 5:28 / km
max:176 shoes: O-VJ Integrator Spikes
Running warm up/down 12:00 1.6 km (7:30 / km) +8m 7:19 / km
shoes: O-VJ-Grey-Spikes
Orienteering 46:15 [4] 7.6 km (6:05 / km) +138m 5:35 / km
shoes: O-VJ-Grey-Spikes
Running 1:06:54 [2] 11.69 km (5:43 / km) +184m 5:18 / km
ahr:133 shoes: R-NB Black
Running intervals 16:45 [5] 4.8 km (3:29 / km)
max:181 shoes: R-NB Black