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Training Log Archive: Wyatt

In the 7 days ending May 4, 2009:

activity	#	time	miles		km		+m
Running	6	2:45:48	16.42	(10:06)	26.42	(6:16)	380
Orienteering	3	2:45:28	14.35	(11:32)	23.1	(7:10)	864
Total	6	5:31:16	30.77	(10:46)	49.53	(6:41)	1244

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Monday May 4, 2009 #

Running 20:00 [2] 2.0 mi (10:00 / mi) +20m 9:42 / mi
shoes: R-NB Black

Out to a dirt creek berm, then back and forth a bit, from Embassy Suites in Santa Clara.

Sunday May 3, 2009 #

Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +50m 8:39 / mi
shoes: O-VJ Integrator Spikes

Warmup to start.

Orienteering race 1:44:52 [4] 13.0 km (8:04 / km) +650m 6:27 / km
shoes: O-VJ Integrator Spikes

3 packages of oatmeal apparently isn't enough as I began to seriously run out of gas on the 2nd half. Ran out of gas a bit on Saturday too. I need to stuff myself with more carbs at dinner, and a few more at breakfast (e.g. fruit...)

Again had a reasonably clean run, with some bad routes being the worst things. Apparently had some good routes too which partially made up for lack of speed.

Hard a pretty hard time reading the 1:15k map at speed. I wonder if I should get my vision tested.

Overall, I'm happy I had 3 solid runs, although am quite humbled by the non-US-men in attendance beating me (and the other US men) quite solidly.

Long Blue - Splits

Saturday May 2, 2009 #

Running warm up/down 15:43 [2] 2.25 km (6:59 / km) +133m 5:23 / km
shoes: O-VJ Integrator Spikes

A solid all uphill warmup to the remote start. Nice to enforce a good warmup, and remove some climb from the course.

Orienteering race 45:06 [4] 6.57 km (6:52 / km) +180m 6:02 / km
ahr:167 max:175 shoes: O-VJ Integrator Spikes

Rather treacherous downhills on the first few controls.

Only 2 significant (30 sec.) mistakes, but apparently I'm moving way too cautiously through this terrain as my Median Split Delta & HR really sucked...

Middle Blue - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet

Orienteering race 15:30 [4] 3.53 km (4:23 / km) +34m 4:11 / km
ahr:174 max:183 shoes: O-VJ Integrator Spikes

Team Trials sprint. Ran pretty clean with 2x10 second route wobbles (incl. a 45-degree off exit), and a few more seconds here and there. I need to get faster, as well as more accurate, to beat Ross on these...

Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes

Warmup enforced by 1.5km to start, plus a bit more jumping around, then shadowing AJ later (who also made a ~90 degree exit error - from the start triangle...)

Sprint 3 - Splits

Wednesday Apr 29, 2009 #

Running 20:04 [2] 3.58 km (5:36 / km) +10m 5:32 / km
ahr:128 shoes: R-NB Black

Loop near hotel in SCL, early AM.

Tuesday Apr 28, 2009 #

Running 50:01 [2] 7.72 km (6:29 / km) +167m 5:51 / km
shoes: R-NB Black

Hot hill loop with angelica

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB Black

Something easy, I forget what...

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