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Training Log Archive: Wyatt

In the 7 days ending May 2, 2009:

activity	#	time	miles		km		+m
Running	6	4:13:01	25.51	(9:55)	41.06	(6:10)	635
Orienteering	2	1:00:36	6.28	(9:39)	10.1	(6:00)	214
Total	6	5:13:37	31.79	(9:52)	51.16	(6:08)	849

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Saturday May 2, 2009 #

Running warm up/down 15:43 [2] 2.25 km (6:59 / km) +133m 5:23 / km
shoes: O-VJ Integrator Spikes

A solid all uphill warmup to the remote start. Nice to enforce a good warmup, and remove some climb from the course.

Orienteering race 45:06 [4] 6.57 km (6:52 / km) +180m 6:02 / km
ahr:167 max:175 shoes: O-VJ Integrator Spikes

Rather treacherous downhills on the first few controls.

Only 2 significant (30 sec.) mistakes, but apparently I'm moving way too cautiously through this terrain as my Median Split Delta & HR really sucked...

Middle Blue - Splits

Friday May 1, 2009 #

Event: US Team Trials & Return to Boggs Mountain A Meet

Orienteering race 15:30 [4] 3.53 km (4:23 / km) +34m 4:11 / km
ahr:174 max:183 shoes: O-VJ Integrator Spikes

Team Trials sprint. Ran pretty clean with 2x10 second route wobbles (incl. a 45-degree off exit), and a few more seconds here and there. I need to get faster, as well as more accurate, to beat Ross on these...

Running warm up/down 30:00 [2] 3.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes

Warmup enforced by 1.5km to start, plus a bit more jumping around, then shadowing AJ later (who also made a ~90 degree exit error - from the start triangle...)

Sprint 3 - Splits

Wednesday Apr 29, 2009 #

Running 20:04 [2] 3.58 km (5:36 / km) +10m 5:32 / km
ahr:128 shoes: R-NB Black

Loop near hotel in SCL, early AM.

Tuesday Apr 28, 2009 #

Running 50:01 [2] 7.72 km (6:29 / km) +167m 5:51 / km
shoes: R-NB Black

Hot hill loop with angelica

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB Black

Something easy, I forget what...

Monday Apr 27, 2009 #

Running 21:41 [2] 3.7 km (5:52 / km) +51m 5:29 / km
shoes: R-NB Black

AM loop

Running 50:00 8.0 km (6:15 / km) +100m 5:53 / km
ahr:125 shoes: R-NB Black

PM loop on VF 5-mile with kids on bikes

Sunday Apr 26, 2009 #

Running 45:32 [2] 7.76 km (5:52 / km) +174m 5:17 / km
ahr:137 max:150 shoes: R-NB Black

Ridiculously hot for this date (near 90 and moderately humid at 11am), so we bailed on O' and stayed home. Did a late evening loop of some hills.

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