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Training Log Archive: Wyatt

In the 7 days ending Mar 29, 2009:

activity # timemileskm+m
  Orienteering3 2:39:54 16.15(9:54) 25.99(6:09) 593
  Running5 1:48:14 10.13(10:41) 16.3(6:38) 366
  Total6 4:28:08 26.28(10:12) 42.29(6:20) 959

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MoTuWeThFrSaSu

Sunday Mar 29, 2009 #

Event: 14th Annual Golden Goat
 

Orienteering race 1:29:30 [4] 14.8 km (6:03 / km) +275m 5:32 / km
ahr:162 max:173 shoes: O-VJ-Grey-Spikes

Thought I was running decently, and up to 13 minutes I was pushing okay. After that the push became more sporadic (HR from 168 down to near 150). Had 4x1 minute losses, all of which were route - 3 of where I intentionally chose an around/unusual route - this terrain really begs for almost-straight more than I was judging it to.

Most of my loss vs. Ross & others was just being slow though. I hope I can chalk this up to last week's illness, but maybe I am slower than I was last year... :( Or Ross is faster :)
C • I felt the same way... 3

Blue Day 2 - Splits

Saturday Mar 28, 2009 #

Orienteering race 38:58 [4] 6.0 km (6:30 / km) +240m 5:25 / km
shoes: O-VJ-Grey-Spikes

Moving quite slowly with a 25% median split delta and no significant mistakes... Partly I was being wimpy in the wet terrian, esp. downhill, but I think my cold must have had something to do with it too. Or I'm in much worse shape that I would have hoped... given I did keep training this winter.

Running warm up/down 7:00 [2] 1.2 km (5:50 / km) +10m 5:36 / km
shoes: O-VJ-Grey-Spikes

Sorta-warmup, no cooldown.

Blue Day 1 - Splits

Friday Mar 27, 2009 #

Event: Ran-it Granite
 

Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: O-VJ-Grey-Spikes

Not the best, but I had decided to take the races slow

Orienteering tempo 16:26 [4] *** 2.69 km (6:07 / km) +38m 5:42 / km
ahr:159 shoes: O-VJ-Grey-Spikes

1st 'Sprint' which was Sprint-Series only, not A-meet, so I took it relatively easy. Lungs still burned pretty good though, so it was clear I wasn't 100% recovered from last weekend's virus.

Orienteering tempo 15:00 [4] *** 2.5 km (6:00 / km) +40m 5:33 / km
shoes: O-VJ-Grey-Spikes

2nd Sprint - Similar to the 1st, although I pushed a bit less, and was even further back.

Thursday Mar 26, 2009 #

Running 42:27 [2] 6.5 km (6:32 / km) +220m 5:35 / km
ahr:137 max:152 shoes: R-NB Black

Up & over Joy & back. Time & Dist approx. Lungs not totally clear yet, but this weekend should be okay if things keep on this trend.

Wednesday Mar 25, 2009 #

Running 31:00 intensity: (8:00 @1) + (23:00 @2) 5.1 km (6:05 / km) +121m 5:26 / km
ahr:125 max:145 shoes: R-NB Black

Tried to maintain almost a normal pace, for 30 minutes, incl. a bit of hill. Was forgetting to push on the downhills... Throat better than yesterday.

Tuesday Mar 24, 2009 #

Running 20:47 [1] 2.5 km (8:19 / km) +5m 8:14 / km
ahr:95 max:125 shoes: R-NB Black

Some tag inside, then outside, with the kids. Throat not too bad, so a real run will be tried tomorrow.

Monday Mar 23, 2009 #

Note
(sick)

After yesterday's beating, I let my body have a run free day to fight the virus. No fever today, but still suffering, so went to get a strep test, just in case. Negative.

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