Training Log Archive: WyattIn the 7 days ending Mar 28, 2009:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering race 38:58 [4] 6.0 km (6:30 / km) +240m 5:25 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 7:00 [2] 1.2 km (5:50 / km) +10m 5:36 / km
shoes: O-VJ-Grey-Spikes
Running warm up/down 7:00 [2] 1.0 km (7:00 / km) +10m 6:40 / km
shoes: O-VJ-Grey-Spikes
Orienteering tempo 16:26 [4] *** 2.69 km (6:07 / km) +38m 5:42 / km
ahr:159 shoes: O-VJ-Grey-Spikes
Running 15:00 [1] 1.3 mi (11:32 / mi) +30m 10:46 / mi
shoes: R-NB Black