Training Log Archive: WyattIn the 7 days ending Feb 1, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 26:37 [2] 3.72 km (7:09 / km) +90m 6:23 / km
ahr:133 shoes: O-VJ-Grey-Spikes
Orienteering race 24:02 3.67 km (6:33 / km) +72m 5:58 / km
ahr:160 max:170 shoes: O-VJ-Grey-Spikes
Orienteering race 20:04 3.53 km (5:41 / km) +72m 5:10 / km
ahr:171 max:177 shoes: O-VJ-Grey-Spikes
Note
Running (Treadmill) 45:23 [2] 5.29 mi (8:35 / mi) +120m 8:01 / mi
ahr:140 shoes: R-NB 891's
Running 1:16:46 [2] * 12.46 km (6:10 / km) +218m 5:40 / km
ahr:135 max:149 shoes: O-VJ Integrator Spikes
Running 1:08:10 11.7 km (5:50 / km) +139m 5:30 / km
ahr:141 max:165 shoes: O-VJ-Grey-Spikes
Running 1:28:30 [2] * 13.12 km (6:45 / km) +323m 6:00 / km
ahr:135 max:150 shoes: O-VJ-Grey-Spikes