Training Log Archive: WyattIn the 7 days ending Jan 19, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 38:18 6.37 km (6:01 / km) +165m 5:19 / km
Running long 1:19:53 [2] 13.31 km (6:00 / km) +200m 5:35 / km
shoes: R-NB 891's
Running warm up/down 5:59 [2] 1.05 km (5:42 / km) +9m 5:28 / km
ahr:130 shoes: R-NB 891's
Running intervals 33:49 7.63 km (4:26 / km) +20m 4:22 / km
ahr:159 max:182 shoes: R-NB 891's