Training Log Archive: WyattIn the 7 days ending Nov 30, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race 1:08:53 [4] 14.99 km (4:36 / km) +379m 4:05 / km
ahr:167 max:172 shoes: O-VJ-Grey-Spikes
Running warm up/down 6:21 [2] 0.9 km (7:03 / km) +10m 6:41 / km
ahr:140 shoes: O-VJ-Grey-Spikes
Running warm up/down 9:02 [2] 1.32 km (6:51 / km) +33m 6:05 / km
shoes: O-VJ Integrator Spikes
Orienteering race 40:37 [4] 6.9 km (5:53 / km) +75m 5:35 / km
ahr:164 max:175 shoes: O-VJ Integrator Spikes
Running 23:36 [2] 4.1 km (5:45 / km) +48m 5:26 / km
shoes: R-NB 891's
Running race 18:55 [4] 5.0 km (3:47 / km) +20m 3:43 / km
shoes: R-NB 891's
Running 2:07:45 [2] 21.08 km (6:04 / km) +285m 5:41 / km
ahr:134 shoes: R-NB 891's
Running intervals 52:32 9.79 km (5:22 / km) +90m 5:08 / km
max:173 shoes: R-NB 891's