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Training Log Archive: Wyatt

In the 7 days ending Nov 23, 2008:

activity # timemileskm+m
  Running6 6:04:59 39.27(9:18) 63.2(5:47) 813
  Orienteering1 59:19 5.64(10:31) 9.07(6:32) 230
  Total7 7:04:18 44.91(9:27) 72.27(5:52) 1043

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MoTuWeThFrSaSu

Sunday Nov 23, 2008 #

Event: Blue Hills Traverse
 
Event: DVOA Brandywine
 

Orienteering race 59:19 intensity: (6:38 @2) + (18:47 @3) + (33:54 @4) 9.07 km (6:32 / km) +230m 5:48 / km
ahr:158 max:169 shoes: O-VJ Integrator Spikes

Brandywine Red. I knew in advance that one control was missing and a 2nd was misplaced, so my efforts were somewhat limited by that. Still found some awful (unmapped) green to fight through.

Saturday Nov 22, 2008 #

Running 35:11 [2] 5.9 km (5:58 / km) +100m 5:30 / km
shoes: R-NB 891's

Friday Nov 21, 2008 #

Running intervals 47:43 intensity: (34:20 @2) + (7:20 @3) + (6:03 @4) 8.25 km (5:47 / km) +204m 5:09 / km
ahr:142 max:169 shoes: O-VJ-Grey-Spikes

Two surges in a loop of Mt. Misery - one up really steep off trail, one down/up the paved area on top (a 3:40 km)

Running intervals 35:11 [2] 5.9 km (5:58 / km) +100m 5:30 / km
ahr:130 max:143 shoes: R-NB 891's

Small loop in VF park, completing the highlighter (within ~150m) coverage of the 2km radius circle from home.

Thursday Nov 20, 2008 #

Running 55:22 intensity: (17:27 @1) + (37:55 @2) 8.74 km (6:20 / km) +79m 6:04 / km
ahr:127 max:143 shoes: R-NB 891's

With Angelica & Tom, with a big chunk under the power line, along a train track, etc...

Wednesday Nov 19, 2008 #

Running intervals 51:28 intensity: (40:00 @2) + (10:00 @4) + (1:28 @5) 10.5 km (4:54 / km) +100m 4:41 / km
ahr:144 max:178 shoes: R-NB 891's

4x 1/2mile, at night. Other runners near but not doing 1/2miles.
2:40 (down), 2:52 (up), 2:42 (down), 2:51 (up)

Tuesday Nov 18, 2008 #

Running 1:31:48 [2] 15.61 km (5:53 / km) +150m 5:37 / km
ahr:133 max:156 shoes: R-NB 891's

Loop extending highlighter coverage to the south and southwest

Monday Nov 17, 2008 #

Running 48:16 [2] 8.3 km (5:49 / km) +80m 5:33 / km
shoes: R-NB 891's

With Angelica & Tom on part of their run.

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