Training Log Archive: WyattIn the 7 days ending Oct 10, 2008:
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Sa | Su | Mo | Tu | We | Th | Fr |
Running 38:05 [2] 6.39 km (5:58 / km) +72m 5:39 / km
ahr:132 max:146 shoes: R-NB 891's
Running warm up/down 33:33 [2] 5.16 km (6:30 / km) +103m 5:55 / km
ahr:135 max:154 shoes: R-NB 891's
Running 34:45 [3] 5.0 mi (6:57 / mi) +89m 6:35 / mi
ahr:167 max:173 shoes: R-NB 891's
Running 46:35 [2] 7.2 km (6:28 / km) +132m 5:56 / km
ahr:133 max:144 shoes: R-NB 891's
Running 47:13 8.17 km (5:47 / km) +73m 5:32 / km
ahr:130 max:150 shoes: R-NB 891's
Orienteering race 3:56:07 28.49 km (8:17 / km) +621m 7:28 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes