Training Log Archive: WyattIn the 7 days ending Oct 5, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:56:07 28.49 km (8:17 / km) +621m 7:28 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: O-VJ Integrator Spikes
Running long 1:23:36 [2] 14.4 km (5:48 / km) +250m 5:21 / km
ahr:138 shoes: R-NB 891's
Running 11:45 [2] 2.0 km (5:53 / km) +29m 5:29 / km
shoes: R-NB 891's
Running 45:45 7.13 km (6:25 / km) +60m 6:09 / km
ahr:125 max:141 shoes: R-NB 891's
Running 28:28 3.69 km (7:43 / km)
ahr:110 max:126 shoes: R-NB 891's
Running 12:21 2.0 km (6:11 / km) +12m 6:00 / km
ahr:116 max:130 shoes: R-NB 891's