Training Log Archive: WyattIn the 7 days ending Sep 14, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 23:00 [2] 3.1 km (7:25 / km)
shoes: O-VJ Integrator Spikes
Running warm up/down 16:00 [2] 2.0 km (8:00 / km) +50m 7:07 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 3:00 [1] 0.4 km (7:30 / km)
shoes: O-VJ Integrator Spikes
Orienteering race 50:08 [3] 6.0 km (8:21 / km) +200m 7:10 / km
shoes: O-VJ Integrator Spikes
Orienteering race 16:14 [4] 3.0 km (5:25 / km) +80m 4:46 / km
shoes: O-VJ-Grey-Spikes
Orienteering 40:00 5.0 km (8:00 / km)
shoes: O-VJ-Grey-Spikes
Orienteering intervals 28:00 [4] 4.67 km (6:00 / km) +150m 5:10 / km
shoes: O-VJ-Grey-Spikes
Running 1:01:15 10.62 km (5:46 / km) +30m 5:41 / km
shoes: R-Asics
Running 2:09:18 [2] 22.58 km (5:44 / km) +560m 5:06 / km
ahr:135 max:152 shoes: R-NB 891's