Strength (L-PT) 1 [0]
Late PM Quad stretch & DT with some coins in a roll & 600mg IB - why not the pineapple? Well, it's at Casa Jacaranda, and I'm home...
On a positive note, I haven't really noticed my L-knee hurting at all in the last 3 days (Thu-Sat.) However, I haven't done anything remotely strenuous, so it's not clear whether even the Sayulita level of daily walking (which continued to cause occasional pain) would actually cause pain to recur.
Plan is to take tomorrow off too, and then try a walking->running ramp for the following 2 weeks.
And get back on the bandwagon of stretching, DT, IB & ice, 4x/day.