Training Log Archive: WyattIn the 7 days ending Jan 20, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +50m 5:43 / km
shoes: R-NB 531's
Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi)
shoes: R-NB 531's
Orienteering race 1:15:00 [4] 9.0 km (8:20 / km) +400m 6:49 / km
shoes: O-VJ Integrator Spikes
Orienteering race 15:00 [5] 2.5 km (6:00 / km) +30m 5:40 / km
shoes: O-VJ Integrator Spikes
Running 21:00 [2] 3.7 km (5:41 / km) +40m 5:23 / km
shoes: R-NB 531's
Running 4:00 [1] 0.35 mi (11:26 / mi) +5m 10:57 / mi
shoes: R-NB 531's