Training Log Archive: WyattIn the 7 days ending Dec 16, 2007:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Running 13:30 [1] 1.76 km (7:40 / km) +15m 7:21 / km
ahr:115 max:134 shoes: R-NB 531's
Orienteering race 4:39:44 ** 46.35 km (6:02 / km) +700m 5:37 / km
ahr:149 max:165 shoes: O-VJ Integrator Cleats
Orienteering 40:00 [2] ** 5.5 km (7:16 / km) +50m 6:57 / km
ahr:125 shoes: R-NB 531's
Orienteering 1:18:00 [2] ** 13.0 km (6:00 / km) +170m 5:38 / km
ahr:140 max:156 shoes: R-NB 531's
Orienteering 39:00 [2] ** 6.5 km (6:00 / km) +100m 5:34 / km
shoes: O-VJ Integrator Cleats