Training Log Archive: WyattIn the 7 days ending Nov 11, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 2:11:23 *** 23.83 km (5:31 / km) +610m 4:53 / km
ahr:156 max:172 27c shoes: R-NB 531's
Note
Running intervals 28:57 5.13 km (5:39 / km) +85m 5:13 / km
ahr:142 max:170 shoes: R-NB 531's
Strength (HIp & Ankle) 5:00 [1]
Running long (Grass, Paved, Dirt) 2:08:31 [2] 21.37 km (6:01 / km) +300m 5:37 / km
ahr:132 max:149 shoes: R-NB 531's
Running (Trails, Forest) 59:33 10.76 km (5:32 / km) +110m 5:16 / km
ahr:134 max:168 shoes: R-NB 531's
Note
Running 38:58 6.53 km (5:58 / km) +78m 5:38 / km
ahr:125 max:141 shoes: R-NB 531's