Training Log Archive: WyattIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
Orienteering race 17:02 [4] *** 2.9 km (5:52 / km) +100m 5:01 / km
shoes: O-VJ Integrator Spikes
Orienteering 10:00 [1] 1.0 km (10:00 / km) +10m 9:31 / km
shoes: O-VJ Integrator Spikes
Running warm up/down 18:00 [2] 3.0 km (6:00 / km)
shoes: O-VJ Integrator Spikes
Running 19:00 2.46 km (7:43 / km) +50m 7:01 / km
ahr:121 max:136 shoes: R-NB 531's
Orienteering race 51:50 [4] 7.7 km (6:44 / km) +250m 5:47 / km
shoes: O-VJ Integrator Spikes
Orienteering race 39:27 [4] 7.27 km (5:26 / km) +135m 4:58 / km
ahr:163 max:172 shoes: O-VJ Integrator Spikes
Running warm up/down 8:17 [2] 1.14 km (7:16 / km) +31m 6:24 / km
ahr:130 max:147 shoes: O-VJ Integrator Spikes