Training Log Archive: WyattIn the 7 days ending Oct 28, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 51:50 [4] 7.7 km (6:44 / km) +250m 5:47 / km
shoes: O-VJ Integrator Spikes
Orienteering race 39:27 [4] 7.27 km (5:26 / km) +135m 4:58 / km
ahr:163 max:172 shoes: O-VJ Integrator Spikes
Running warm up/down 8:17 [2] 1.14 km (7:16 / km) +31m 6:24 / km
ahr:130 max:147 shoes: O-VJ Integrator Spikes
Running 2:01:36 [2] * 20.47 km (5:56 / km) +280m 5:34 / km
ahr:133 max:145 shoes: R-NB 531's
Running 55:07 [2] 8.98 km (6:08 / km) +280m 5:19 / km
ahr:132 max:146 shoes: R-NB 531's
Running (Trails) 45:25 [2] 6.82 km (6:40 / km) +95m 6:14 / km
ahr:137 max:148 shoes: R-NB 531's
Running warm up/down 13:04 [2] 2.55 km (5:07 / km) +4m 5:05 / km
ahr:136 max:152 shoes: R-NB 531's
Running intervals 40:10 9.0 km (4:28 / km)
ahr:159 max:175 shoes: R-NB 531's
Running (Trails, Grass) 57:04 [2] 9.7 km (5:53 / km) +103m 5:35 / km
ahr:132 max:143 slept:8.5 shoes: R-NB 531's
Note