Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Sep 16, 2007:

activity	#	time	miles		km		+m
Running	5	3:30:00	21.94	(9:34)	35.3	(5:57)	250
Orienteering	2	3:04:57	16.21	(11:25)	26.08	(7:05)	507
Total	7	6:34:57	38.14	(10:21)	61.38	(6:26)	757

1:49

0:00

» now

Sunday Sep 16, 2007 #

Orienteering warm up/down 8:40 [2] 1.5 km (5:47 / km) +15m 5:30 / km
ahr:130 max:160 shoes: O-VJ-Grey-Spikes

Chilly morning, one on which I ate a moderate breakfast at 7:45am, but waited until nearly Noon to run, and I didn't really refuel at all after the Night O'. End result was weakness after 15-20 minutes, and cramps threatening by 45 minutes.... Clem got me by 5 minutes...

Orienteering race 1:06:32 10.38 km (6:25 / km) +150m 5:59 / km
ahr:158 max:171 shoes: O-VJ-Grey-Spikes

AHR should be ~165-167 on a 60 minute race, and was running at ~165 from ~5-15 minutes through the race. Dropped way off after that. Cold-recovery? not enough food? not enough long or fast training recently?

Saturday Sep 15, 2007 #

Event: DVOA - Hickory Run Weekend

Orienteering 20:00 [2] 3.0 km (6:40 / km) +50m 6:09 / km
shoes: O-VJ-Grey-Spikes

Compass/pace exercises before lunch. I didn't do so good. I don't think I'd like micrO'.

Orienteering 23:00 3.62 km (6:21 / km) +55m 5:54 / km
ahr:137 max:175 shoes: O-VJ-Grey-Spikes

Out & back pick-up-move-set relay legs, and short chase of both Angelica & Alison. Alison is probably a little faster than Angelica on the dirt road. Paces varied a bunch.

Orienteering 29:00 3.38 km (8:35 / km) +87m 7:36 / km
ahr:133 max:155 shoes: O-VJ-Grey-Spikes

Contour reading exercise at Hickory run. Good exercise to focus on contours alone. I even put my compass in my pocket. Contour mapping is a bit subjective in places there, with, at # 1, a formline hill plus a small contour hill, both of which stuck up from the average downhill slope, but were, as far as I could tell, just a mostly flat spur area, and not a hill... Still, learning to read that and figure out what the mapper saw in the flattish rolling-bumpy areas was good.

Orienteering race (Night) 37:45 [4] 4.2 km (8:59 / km) +150m 7:38 / km
shoes: O-VJ-Grey-Spikes

First, I planned on Advanced.
Then I decided to just jog Intermediate with Angelica and got ready for that. Then we all decided to walk Beginner with the kids (2 families) who we dropped off at the cabin part way through. Then, as my headlamp seems to have permanently malfunctioned, I was just going to go to bed.

But then Tom says 'here, try my super-Silva headlmap" and I couldn't pass up that offer.

Had a decent run after that and got Clem by just the amount of time it to him to take a little break in the forest... :)

Friday Sep 14, 2007 #

Running long (Trail) 1:45:00 [2] 17.6 km (5:58 / km) +250m 5:34 / km
shoes: R-NB White Shoe (531's)s

1st long run since this cold, and, as I was dropping off Oriana, I took the opportunity to run the next section of the Horseshoe trail. This went from Warwick to very close to French Creek State Park. the drive was a bit excessive though for a weekday, so I may have to continue this run-the-trail thing after French Creek O' races or something...

Thursday Sep 13, 2007 #

Running 45:00 [2] 5.0 mi (9:00 / mi)
shoes: R-NB White Shoe (531's)s

Loops near home, GPS-mapping a few trails in an area where Google is outdated. Cold improving. I think tomorrow's run will be for planned route, but still 2 effort - should be 110 minutes. Then some DVOA training on the weekend, possible starting Sat. noon to avoid waking up to cold rain on Sat. morning...

Wednesday Sep 12, 2007 #

Running 20:00 [3] 2.0 mi (10:00 / mi)

AJ didn't get enough exercise, so started running loops in the house, and about 2 minute into it he said "Daddy, can you put this on my Attackpoint?" Sure thing :) http://www.attackpoint.org/weeklyactivity.jsp/user...

My own run was 20 minutes of cold-recovery at a new Schuykill canal trailhead parking area with no new actual trail.

Tuesday Sep 11, 2007 #

Running 20:00 [2] 2.0 mi (10:00 / mi)
shoes: R-NB White Shoe (531's)s

I just learned that Tomato sauce dissolves aluminum foil. Fortunately, we had a lot of tomato pie so the lower levels were fine.

C • Really? 3

Monday Sep 10, 2007 #

Running (Grass, Trails) 20:00 2.0 mi (10:00 / mi)
shoes: R-NB White Shoe (531's)s

Just doing something light while throat is sore. Took 2 naps today, a bunch of Vit C & Zinc, and was a bit worse by Tuesday. Not much though.

« Earlier | Later »