Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Wyatt

In the 7 days ending Jul 29, 2007:

activity	#	time	miles		km		+m
Running	6	6:42:22	42.07	(9:34)	67.71	(5:57)	1038
Orienteering	1	1:26:21	8.45	(10:13)	13.6	(6:21)	50
Strength	3	14:00
Total	7	8:22:43	50.52		81.31		1088

2:04

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» now

Sunday Jul 29, 2007 #

Orienteering 1:26:21 [2] ** 13.6 km (6:21 / km) +50m 6:14 / km
shoes: R-Champion Grey/Orange

http://www.gmap-pedometer.com/?r=1181810
Early AM, Vadim's 'loop' (a bunch of trails near the home he's soon vacating) - he said '55-60 minutes, easy pace'. Yeah, sure...

After the long drive home from the beach, my R-IT/hip was pretty sore, night and next morning.

Saturday Jul 28, 2007 #

Running intervals 14:34 [4] 2.3 km (6:20 / km) +280m 3:56 / km
max:176 shoes: R-NB White Shoe (531's)s

Early AM hill intervals. Still too hot to do 8, so did 4...
1:44+2:06=3:50 (maxHR 164)
1:35+2:04=3:39 (170)
1:37+1:55=3:32 (175)
1:42+1:51=3:33 (176)

vs PR of 2:56 (from last Sunday...)

Running warm up/down 1:12:00 [2] 11.8 km (6:06 / km) +120m 5:48 / km
ahr:137 shoes: R-NB White Shoe (531's)s

Warmup, and long loop bad to get in distance. 2 sodas & 1 exced at finish, head totally fine

Friday Jul 27, 2007 #

Running 32:14 [2] 5.68 km (5:40 / km) +90m 5:15 / km
ahr:133 max:151 shoes: R-NB White Shoe (531's)s

W/Angelica

Thursday Jul 26, 2007 #

Running long 2:04:25 [2] 19.59 km (6:21 / km) +200m 6:03 / km
ahr:137 max:157 shoes: R-NB White Shoe (531's)s

Chesterbrook, Summerhill and some new development trails

RF temp. 78->88 - got notably slower by the end (5:45/km -> 6:30/km at same HR effort)

Wednesday Jul 25, 2007 #

Running 59:04 [2] 9.99 km (5:55 / km) +120m 5:35 / km
ahr:135 max:150 shoes: R-NB White Shoe (531's)s

Chesterbrook trails with Angelica. 80-85 degrees. Looks like a nice weekend for the beach.

Strength (Hip & Ankle & Pineapple) 5:00 [1]

C • Pineapple...? 4

Tuesday Jul 24, 2007 #

Strength (Hip & Ankle) 5:00 [1]

Running (Grass & Paved) 20:00 [2] 3.53 km (5:40 / km) +30m 5:26 / km
shoes: R-NB White Shoe (531's)s

Running intervals 7:59 2.4 km (3:20 / km)
max:183 shoes: R-NB White Shoe (531's)s

6x400 w/ 200m jogging rest. 1st 4 chasing Patrick & Terry at VF Striders track workout.
82, 79, 77, 77, 82, 82

On last 2 I hit 182 HR at one point, but didn't sustain >180 as long - company helps.

Running warm up/down (Grass & Paved) 46:45 [2] 7.77 km (6:01 / km) +140m 5:31 / km
ahr:145 shoes: R-NB White Shoe (531's)s

Monday Jul 23, 2007 #

Strength (Hip & Ankle) 4:00 [1]

1/2 normal ankle work

Running (Grass, Trails) 25:21 [3] 4.65 km (5:27 / km) +58m 5:08 / km
ahr:135 max:144 shoes: R-NB White Shoe (531's)s

Record setting cold day in July - about 60 and raining when I started around 11am... I finally felt warm halfway through.

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